Nasm Cpt 4 Practice Exam

Front 1

all buying decisions are based on what?

Back 1

Emotion

Front 2

what process is the best tool for clients learning if they are moving in the right direction

Back 2

Self-Monitoring

Front 3

during the concentric action of the gluteus Maximus in the transverse plane what movement is occurring at the joint?

Back 3

hip extension and external rotation.

Front 4

during the overhead squat assessment the knees move inward, what STRENGTHENING exercise should be used?

Back 4

Tube Walking

Front 5

during the OSA the feet turn out, what muscle is UNDERACTIVE?

Back 5

Sartorious

Front 6

exercises that involve dynamic eccentric and concentric movement of the balance leg, through a full range of motion are categorized as ?

Back 6

Balance Strength

Front 7

For best results, how should calcium supplements be taken?

Back 7

Throughout the day

Front 8

How long must a Personal Trainer maintain financial, contract, and tax records?

Back 8

4 years

Front 9

How many calories in 1g of protein?

Back 9

4

Front 10

How many sets per exercise should be performed by a client in the resistance portion of the stabilization endurance level of training?

Back 10

1-3 sets

Front 11

how many sets per exercise should be performed for resistance training in the power phase?

Back 11

3-5 sets

Front 12

how much communication is non-verbal?

Back 12

55%

Front 13

how much water should someone consume on a daily basis?

Back 13

men 3L and women 2.2L

Front 14

if a clients knees move inward during an OSA, what muscles should be foam rolled?

Back 14

Adductors

Front 15

if you are training a beginner client, how many exercises per body part should be performed?

Back 15

1-2

Front 16

in the preparation for the rotation chest pass, the client should be?

Back 16

standing upright with the body turned at a 90degree angle to wall or partner

Front 17

in what situation should a certified personal trainer refer a client to a MD

Back 17

when the trainer becomes aware of undiagnosed hypertension

Front 18

in what phase of the OPT model would ice skaters be an appropriate exercise?

Back 18

Power

Front 19

most fitness workouts consisting of 8-12 reps use which energy system?

Back 19

Glycolysis

Front 20

Once a trainer has determined income goal and what they need to make each week, what is the next step?

Back 20

figure out how many sessions need to be performed each week.

Front 21

performing all sets of an exercise before moving onto the next exercise is known as?

Back 21

horizontal training

Front 22

practicing self-myofascial release through the use of a foam roller creates auto genie inhibition by?

Back 22

stimulating the golgi tendon organ

Front 23

the ability to sustain the body's center of gravity over it's base of support is known as what?

Back 23

Balance

Front 24

the active supine biceps femoris stretch is an example of what?

Back 24

reciprocal inhibition

Front 25

the adaptation of endurance is achieved by what?

Back 25

12-20 reps, 50-70% of 1RM

Front 26

the appropriate rest interval when training in the maximal strength training phase is?

Back 26

3minutes

Front 27

the chance of obesity related health problems increase when a persons BMI exceeds

Back 27

25

Front 28

the calf muscle is responsible for Concentrically accelerating what?

Back 28

Plantarflexion

Front 29

what does the A represent in the acronym READ?

Back 29

Assessment

Front 30

what is the minimum requirement to maintain certification with NASM?

Back 30

2.0 CEU within two years

Front 31

what is the most accurate time of day to conduct a resting heart rate measurement?

Back 31

waking up in the morning

Front 32

what is the most effective way to accomplish weight loss long-term?

Back 32

controlled calorie diet

Front 33

what part of the heart is responsible for pumping reoxygenated blood out of the rest of the body?

Back 33

Left ventricle

Front 34

what should a trainer share with their client who thinks that carbohydrate intake and weight gain are related?

Back 34

increased intake of any nutrient will cause weight gain.

Front 35

what type of flexibility best describes the body seeking the path of least resistance during functional movement?

Back 35

Relative Flexibilty

Front 36

what type of insurance must a trainer maintain?

Back 36

Liability

Front 37

when assessing a clients blood pressure the diastolic pressure represents which of the following?

Back 37

pressure within the arterial system when the heart is resting and filling with blood

Front 38

when consuming a low carb diet, which of the following is responsible for rapid weight loss?

Back 38

loss of water

Front 39

when participating in a marathon, what is the preferred form of energy?

Back 39

Fats

Front 40

when performing a single-leg hip rotation exercise, how many reps should be performed each leg?

Back 40

6-10 reps

Front 41

when performing CPR how should compressions be administered?

Back 41

firm and deep

Front 42

when performing strengthening exercise, single leg balance reach for the feet turning out compensation, what is proper rep range to use?

Back 42

6-10

Front 43

when starting with a new client who has never worked out, what resistance training system would be most appropriate?

Back 43

single set

Front 44

when training for speed, agility and quickness what exercise would be most appropriate?

Back 44

one-ins

Front 45

when training a client in the stabilization level of training what is the proper immediate progression for a ball two-arm dumbbell chest press?

Back 45

Alternating arm

Front 46

when training a client with arthritis who has never worked out, it may be necessary to start out with how many minutes?

Back 46

5 minutes