Nasm-Cpt Practice Exam :

Front 1

During the OHSA, feet turn out. Which stretch should be used to lengthen the overactive muscles?

Back 1

Standing calf stretch.

Front 2

When designing a resistance training program for seniors, progression should be

Back 2

From seated machines to standing exercises, (8-10).

Front 3

What is the recommended rest interval when performing a circuit for phase 5 resistance training?

Back 3

3-5mins.

Front 4

A client is ready to progress from Phase 1 stabilization endurance to Phase 2. How will the resistance training portion of the new strength endurance workout be?

Back 4

Strength exercises with stabilization supersets.

Front 5

During the OHSA, a client demonstrates excessive anterior pelvic tilt. What muscles are overactive?

Back 5

Latissimus dorsi.

Hip flexor complex.

Erector spinae.

Front 6

When assessing OHS, what is an indication of relative flexibility due to tightness in the lateral gastrocnemius ?

Back 6

External rotation of the feet.

Front 7

Muscle and balances can be caused by lack of course strength and poor training techniques. Which concept causes the biceps femoris and piriformis to compensate in a squatting movement?

Back 7

Synergistic dominance. The synergist takes over the function for a week/inhibited prime mover.

Front 8

If a client demonstrates shoulder elevation while performing a cable row exercise, what muscles may be overactive?

Back 8

Scalenes.

Front 9

What is the appropriate number of exercises per body part per session for a client who has a goal of muscular hypertrophy?

Back 9

2-4.

Front 10

What occurs to the shoulder while it is moving in the frontal plane?

Back 10

Abduction & Adduction.

Front 11

And the maximal strength training MST phase, what should be the primary emphasis in the client’s program?

Back 11

Increasing the load.

Front 12

What are the measuring sites of the Durnin-Womersly formula?

Back 12

Biceps (vertical fold)

Triceps (vertical fold)

Subscapular (45° fold)

Iliac crest (45° fold)

All on the right side of the body.

Hint 12

4 sites.

Front 13

What is a sign that a client has completed an accurate 1-Rep max bench press estimation test?

Back 13

Your client fails at 3 -5 reps.

Front 14

What type of strength allows the NMS to perform dynamic eccentric, isometric, & concentric muscle actions in all 3 planes of motion?

Back 14

Functional strength.

Front 15

Based on the 2008 physical activity guidelines for Americans, what is the recommended weekly amount of time for moderate-intensity aerobic activity?

Back 15

150 mins (2hrs 30mins).

Front 16

To maintain certification with NASM, CPTs must earn how many CEUs within how many years?

Back 16

2 CEUs within 2 years.

Front 17

What muscles are underactive if a client demonstrates an anterior pelvic tilt?

Back 17

Gluteus maximus.

Hamstring complex.

Intrinsic core stabilizers.

Hint 17

3

Front 18

For hypertensive clients taking medications that would influence HR, what method is most appropriate to establish training HR?

Back 18

Heart rate response.

Hint 18

Answer me

Front 19

What movement to function will create abnormal stress throughout the kinetic chain?

Back 19

Over-pronation of the foot.

Front 20

According to the NASM code of professional conduct, a CPT shall maintain accurate financial, contract appointments, & tax records including original receipts for minimum of :

Back 20

4 years.

Front 21

A high protein diet consisting of more than 35% of total caloric intake from protein can potentially lead to what?

Back 21

Additional stress on the kidneys.

An increase production of urea.

Front 22

What is an example of an appropriate spotting technique?

Back 22

Spotting at the wrists when clients are performing dumbbell exercises.

Front 23

What describes the importance of active listening when engaging with a client?

Back 23

Seeking a clients perspective.

Front 24

If a clients knees moves inward while performing a single leg squat test, this is an indication of what muscles being tight/overactive?

Back 24

Adductor Complex.

Biceps femoris (short head).

TFL. Vastus lateralis.

Hint 24

BAT V

Front 25

The result of two Z-lines moving closer together is a component of

Back 25

The sliding filament theory.

Front 26

What should a trainer share with a client regarding carbohydrate intake & weight gain?

Back 26

Excess intake of any macronutrient will cause weight gain.

Front 27

What is an appropriate intensity when training a client who is obese?

Back 27

60-70% of their maximum HR.

Front 28

What are some examples of strength level resistance training exercises for legs?

Back 28

Multiplanar dumbbell step-up.

Romanian deadlifts.

Cable hamstring curl.

Cable leg extension.

Hint 28

MRCC

Front 29

What is the prime mover when a client performs a row?

Back 29

Latissimus dorsi.

Front 30

What is the synergist (assists prime mover) when a client is performing the chest press?

Back 30

Anterior deltoid.

Front 31

What are power level balance exercises?

Back 31

Single leg proprioceptive hop with stabilization :sagittal plane/frontal plane/transverse plane

Single leg box hop up with stabilization.

Hint 31

Just 1 walking tool

Front 32

A clients shoulder elevates during a pulling test. What muscles may be overactive?

Back 32

Upper trapezius.

Sternocleidomastoid.

Levator Scapulae

Hint 32

SUL

Front 33

A clients shoulder elevates during a pulling test. What muscles may be underactive?

Back 33

Mid/lower trapezius.

Hint 33

ML

Front 34

What are the negative side effects associated with the chronic use of high protein, low carbohydrate diet?

Back 34

Causes the kidneys to work harder to eliminate the increased urea produced.

Front 35

What information is considered objective?

Back 35

Physiological measurements.

Body composition assessments.

Movement assessments :

Cardiorespiratory assessments.

Static/dynamic postural assessments.

Performance assessments.

Hint 35

6 Assessments & measurements.

Front 36

What system is activated at the onset of any activity, regardless of intensity?

Back 36

ATP-PC.

Front 37

How many ounces of water should a client consume immediately after exercise for every pound lost?

Back 37

16-24 oz

Front 38

When a client performs plyometric (reactive) exercises in the stabilization level of training, how long should they hold landing positions before repeating the movement?

Back 38

3-5 secs.

Front 39

The clients maximum HR must be established prior to administering the YMCA 3-minute step test. This is achieved by :

Back 39

Subtracting the client’s age from 220.

Front 40

What is the first step a fitness professional should take one coming across an emergency situation that will require CPR?

Back 40

Check the scene for hazards.

Front 41

What is a statement that would indicate that your client has successfully implemented a SMART goal?

Back 41

I want to run a 5K and 45 days.

Front 42

What is the correct repetition range & tempo for the Stabilization, Strength, & Power phase of the OPT model?

Back 42

12 to 20/slow.

1 to 12/moderate.

1 to 10/explosive.

Front 43

What contributes to rapid weight loss when consuming a little carbohydrate diet?

Back 43

Loss of water.

Front 44

Feedback regarding personal history such as sport, lifestyle, & past medical history would be described as :

Back 44

Subjective information.

Front 45

The golgi tendon organ is essential component of static stretching because :

Back 45

It allows lengthening of the muscle.

Front 46

A CPT should refer a client to a medical practitioner when :

Back 46

The trainer becomes aware of undiagnosed osteoporosis.

Front 47

What is the primary focus of stabilization training?

Back 47

Enhanced control of posture.

Front 48

What core training exercise is best for a new client?

Back 48

Prone iso ab (Plank).

Front 49

When performing a standing cable row, the load should be positioned to

Back 49

Resist shoulder extension & scapular retraction.

Hint 49

SR.

Front 50

Subjective information :

Back 50

General & medical history :

Occupation. Lifestyle.

Medical & personal info.

Hint 50

All about you

Front 51

What rating of perceived exertion on the borg cycle would be implemented in a cardio training program for clients wanting to improve aerobic base?

Back 51

12-13 on the Borg scale.