3 main reasons why the MIND diet really works
The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a specifically designed diet to improve the brain health by preventing dementia and loss of brain function that happens as we age. MIND diet, as the name suggests, combines the two of the most effective diet approaches i.e. Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet to create a new dietary pattern that dedicatedly focuses on brain health.
Main focus of the MIND diet
The MIND Diet is not only a smart step towards the improved brain health, it’s also a great way to eat healthily. The MIND diet aims to reduce the brain ailments such as dementia, Alzihmehers and the decline in brain health that generally occurs with the …show more content…
Some of the simple instructions of MIND diet are-
It promotes eating healthy foods such as whole grains, beans, nuts, green leafy vegetables, fish, poultry, berries etc.
Adding Olive oil to provide the healthy fat content
Unhealthy food items should be limited like only one serving of cheese, fried or fast food, less than four servings of red meat; less than three servings of sweets etc
Minimizing the butter consumption to less than one tablespoon a day
MIND diet is tasty and convenient
Another important reasons why this diet approach works for many is the promise to maintain the taste and deliciousness of the meal. Adding delicious berries, nuts, green leafy veggies, legumes etc to all the meals will not only the taste buds but will also keep the brain health in top
The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a specifically designed diet to improve the brain health by preventing dementia and loss of brain function that happens as we age. MIND diet, as the name suggests, combines the two of the most effective diet approaches i.e. Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet to create a new dietary pattern that dedicatedly focuses on brain health.
Main focus of the MIND diet
The MIND Diet is not only a smart step towards the improved brain health, it’s also a great way to eat healthily. The MIND diet aims to reduce the brain ailments such as dementia, Alzihmehers and the decline in brain health that generally occurs with the …show more content…
Some of the simple instructions of MIND diet are-
It promotes eating healthy foods such as whole grains, beans, nuts, green leafy vegetables, fish, poultry, berries etc.
Adding Olive oil to provide the healthy fat content
Unhealthy food items should be limited like only one serving of cheese, fried or fast food, less than four servings of red meat; less than three servings of sweets etc
Minimizing the butter consumption to less than one tablespoon a day
MIND diet is tasty and convenient
Another important reasons why this diet approach works for many is the promise to maintain the taste and deliciousness of the meal. Adding delicious berries, nuts, green leafy veggies, legumes etc to all the meals will not only the taste buds but will also keep the brain health in top