Studies have use examinations of this methods with an Electroencephalograpy to see if this absolutely works and what it does to the brain. According to this research the auditory stimulation the monaural and binaural beats in the beta and theta 5 Hz and the alpha 10 Hz, low gamma 40 Hz, high gamma 80 Hz range. These frequencies appear to be most relevant for positives applications in the role of the theta and gamma. (Becher, A., Höhne, M., Axmacher, N., Chaieb, L., Elger, C. E., & Fell, J. (2014). This world is chaotic and we need to find ways to make our live a little less stress, and look for a strategies or techniques that help us being more relax in a spiritual way, is a better alternative form than medicine. Stress can affect our emotional which it will block our cognitive process and we need to draw attention to ways that it will help our body to relax listening to binaural beats will trigger the brain to relax. Meditation will stimulate the brain will give you mental clarity and relaxation focusing on the breathing. Research estate that experienced meditators display increased left temporal lobe delta power when facilitative binaural beats where applied, (Lavallee, C. F., Koren, S. A., & Persinger, M. A. …show more content…
After the brain injury I felt had second chance in life. I was given another opportunity to live and think. Before the injuring I had cognitive problems, but after the stroke was even harder and I could not remember things. And I start to looking for options and its when I found out about binaural and monaural waves they help me, because I refuse not to be myself and not to remember. So I look for methods different from medicine that I can give some hope or help. I start listening to that method because of the brain injury, after a week I notice a change, I was able to remember things a little more and I and feel as tired and frustrated as before, and I ask my self what also can improve in my life, anxiety, depression, mood, sleep better. My brain create different paths, became better on focusing and it help me to study for my Certification Surgical Technology which I