Weight Control Program Essay

764 Words Sep 22nd, 2015 4 Pages
Weight Control Program

By now, you probably know that I underwent Gastric Bypass surgery a while back, as a result, I write posts that would help those in a similar situation.

You might be aware that after any kind of abdominal surgery some exercises are extremely difficult to do. For example, sit ups, crunches and the likes. Additionally, surgery can cause some of your core muscles to stop functioning correctly, subsequently preventing the elimination of muffin tops or pouch bellies. Furthermore, failure to get rid of excess fat around the waist is usually accompanied by back, posture and digestive problems. I wondered if there was any weight control program that could help.

Besides wanting rapid weight loss along with feeling alive and much healthier, I desired a flat belly, muscle tone plus better posture. Wanting to feel stronger, was on my list, too, however, after surgery some workouts were impossible to do. That 's when I was introduced to the evolution of core activation sequences - some unconventional ab exercises that re-educate core muscles, shrinking your waist line and flattening your belly rapidly!

What Is It?

This is a core training workout video and MP3, which the author states will help you learn some exercises for toning up your abs while you lose the fat. It comes with directions that will facilitate your understanding of the theory at the back of the technique, including what you require to do to begin today. Moreover, there is a whole video…

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