Our health habits are sometimes well established well before a person hits adulthood. However, there is some changes that may take part in the mist of entering into adulthood. A key factor in midigating the risk the ones health is the ablity to participate in some form of exercise. Exercise reduces blood pressure, strengthens the heart and lungs, and makes depression, osteroporosis, heart desease, arthrites and even some cancer less likely (K. Berger. 2008). The opposite of exersise, which is sitting for long peroids of time can result in a lot of unhealthy conditions that can bring about other harsh conditions and illnesses throught an adults lifespan. It is very important that everyone particispate in some sort of physical activity in order to promote and healthy body. Activities such as walking to the store instead of driving or taking the steps instead of the elevator can promote a healthier way of life. Exercise along with a partnership of healthy eating can reduce a lot of illnesses and diseases than can arise with unhealthy practices. With the stresses of health and the image of beauty being of those with a thin stature, another risk that may cause difficulty is those that deal with eating disorders. With obesity being considered an eating disorder, it is rather easy to identify the characteristic of someone who may suffer from this disorder. However, there are some disorders that can be undermind because of the appearance of an individual. Because society considers thin to be healthy, disorders such as anorexia nevosa and bullima nervosa can easily be hidden due the the person outside appearance. Eating disorders can have some underlining psycholocial implications that can affect a person progression through adulthood. The risk of drug abuse can very detrimental to a person’s progress in adulthood. Drug abuse involves the intake of any drug that may
Our health habits are sometimes well established well before a person hits adulthood. However, there is some changes that may take part in the mist of entering into adulthood. A key factor in midigating the risk the ones health is the ablity to participate in some form of exercise. Exercise reduces blood pressure, strengthens the heart and lungs, and makes depression, osteroporosis, heart desease, arthrites and even some cancer less likely (K. Berger. 2008). The opposite of exersise, which is sitting for long peroids of time can result in a lot of unhealthy conditions that can bring about other harsh conditions and illnesses throught an adults lifespan. It is very important that everyone particispate in some sort of physical activity in order to promote and healthy body. Activities such as walking to the store instead of driving or taking the steps instead of the elevator can promote a healthier way of life. Exercise along with a partnership of healthy eating can reduce a lot of illnesses and diseases than can arise with unhealthy practices. With the stresses of health and the image of beauty being of those with a thin stature, another risk that may cause difficulty is those that deal with eating disorders. With obesity being considered an eating disorder, it is rather easy to identify the characteristic of someone who may suffer from this disorder. However, there are some disorders that can be undermind because of the appearance of an individual. Because society considers thin to be healthy, disorders such as anorexia nevosa and bullima nervosa can easily be hidden due the the person outside appearance. Eating disorders can have some underlining psycholocial implications that can affect a person progression through adulthood. The risk of drug abuse can very detrimental to a person’s progress in adulthood. Drug abuse involves the intake of any drug that may