Many believe CrossFit exercise is a fad, it is a dangerous way to exercise, and some even liken it to a cult. If you know anything about CrossFit then you likely know just about as many people against it as for it. It is one of those "love it …show more content…
They have all the makings of a great box, and two of them we briefly profiled in this article. The number one must have for any good to great box is its coaching staff. All CrossFit Murfreesboro coaches compete at the regional and national level and that is great for their own personal goals. However, as coaches, the team is well-rounded and capable of meeting your training goals and needs. They will encourage you and push you if you need that extra little encouragement and they will hold you back if they think you are not ready for that level of exercise. The facility and equipment is another must have, and their equipment if a mix of top of the line and other lesser known brands. But none the less, it is all safe, in good repair, and more than you need to for a quality workout. Daily, CrossFit Murfreesboro shows its commitment to each trainee and their goals, just as much as to the trainee 's