Negative Effects Of Exercising

Throughout history, the perception of an ideal body shape has continued to change with each generation. From a thick appearance to having minimal body fat, body appearances have always been an immediate factor into the outlook of society. In today’s era, maintaining a pleasing physical appearance is a priority for most. The early morning moments in the gym working towards the desired body have become a custom for the general population. Exercising has countless benefits and keeps the body in adequate shape; allowing people to endure life while being healthy. Although, many fail to realize when they are harming their body by over exercising. As the causes of excessive exercising is continuously studied, it has left a large impact on the nation and continues to do so.
With an increased body-conscious society, many women, and even men, obsess over looking their absolute best. The demanding perceptions of how someone should look in our society is the quintessential reasoning for …show more content…
In the article “Overexercising: Just Don’t Do It!” they state, “Compulsive exercise, particularly if it 's combined with an eating disorder (anorexia or bulimia), ean cause serious and permanent health problems, and in some cases, death, doctors say” (48). The many health problems include: muscle and ligament strains, loss of lean-based muscle mass, weakened heart, loss of energy, and numerous of other effects. The body endures many things while over exercising, and it cannot always maintain its healthy state. While over exercising, the body lacks recovery time and there is too much pressure put into the body and mind. It influences the body to be prone to an eating disorder, resulting in sufficient nutrients needed for this type of extensive physical activity. The harmful effect of excessive exercising can change an individual 's life and impact it very