The Mediterranean Diet : A Long Term Formula For A Healthy Lifestyle

1097 Words Mar 1st, 2016 5 Pages
Living longer, healthier, and happier sounds ideal, but unrealistic. It is not actually impossible, though. With the Mediterranean Diet, which focuses on certain types and amounts of foods that are rich in nutrients and vitamins, you can decrease the risk of life threatening illnesses, and expect to live longer. As well as positive physical health, an improvement in mood accompanies this diet. The Mediterranean Diet includes the main food components of fruits, vegetables, legumes, nuts, whole wheat products, seafood, and olive oils. Unless smoking, drinking, or other dangerous practices continue to be a part of your routine, the Mediterranean Diet is a long term formula for a healthy lifestyle. If we look at the average American’s diet, it shouldn’t surprise us that more than 68 percent of adults are considered overweight or obese (NHIS). We take in a high consumption of fried food, fast food, processed food, and packaged food, which is the leading cause of this weight problem. Bruce Clark, an expert in the medical aspect of foodborne illnesses, addresses other issues of our unhealthy eating when he states, “I am increasingly concerned about the general quality of the American diet as a cause of chronic health problems, including increasing rates of heart disease…and type 2 diabetes” (Clark).
The Mediterranean Diet on the other hand, is a tool to lose weight, and has been shown to reduce risks of developing heart disease (Willacy). A decrease in heart disease…

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