The connection between ones diet and the state of your mental health goes both ways. If someone has mental issues, it might be harder for you to eating well. Poor diets also help to contribute to poor mental health (Lliades.2015). For example, an obese person could end up depressed based off how they look compared to the rest of American society. In addition, a person that is depressed could end up emotionally eating and picking unhealthy food to cope with their problems. Both diet and mental health go hand in hand. One could easily lead to the other, so it is very important to eat healthy so your mood will have the potential to become positive.
While eating right you will find yourself having a lot more energy than you had before when you were eating junk food. Healthy food supplies the body with long-term energy that it uses throughout the day. After eating a well-balanced meal, the body gets the fuel it needs to manage energy levels (Healthline, 2013). For instance, a person that skips breakfast may find them feeling out of energy and tired during their workday. While a person that had, a well-balanced breakfast that provided the fuel to power through their day. Healthy food provides humans many benefits to their body and energy is one of