Essay about Sport Nutrition : Sports Nutrition

1018 Words Nov 13th, 2016 5 Pages
Sport nutrition relates to athletic performance and is the study and practice of nutrition and diet for an athlete. Sport nutrition deals with nutrients such as supplements, vitamins and minerals for athletes. Moreover, organic substances like carbohydrates, fats, and proteins are also a part of sport nutrition. Sport nutrition is a term that is under the umbrella of exercise science along with biomechanics, clinical exercise physiology, motor behavior, athletic training, sports medicine and sport and exercise psychology. Staying active helps a person maintain their flexibility, strength and endurance as they begin to age (Carmont, 2012). Regular physical activity is great for the body because it helps reduce the risk of developing high blood pressure, diabetes, colon cancer or heart disease. In addition, exercise is good for the mind and regular activity can reduce depression, anxiety and stress. Nonetheless, nutrition is the science that connects between the function of living organisms and the type of nutrient intake. Proper nutrition is promoted by good health and proper eating and it is strongly subjective to the development and prevention of different types of chronic diseases such as obesity, bone diseases, high blood pressure, heart diseases and mental illness (Potgieter, 2013). The world of foods and nutrition has changed tremendously within the recent years.
Cancer, diabetes and other problems have become an epidemic. Nevertheless, proper nutrition is one of the…

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