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Pros And Cons Of Emotion Focused Coping

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The way we cope with our illnesses can affect how we recover. This is because some coping mechanisms give us a sense of autonomy while some make us feel out of control. Evidence suggests that proactive coping strategies are the most effective ways of coping. However often emotion focused coping is not proactive is not effective and should not be employed. Problem focused coping strategies include taking control of the situation, evaluating the pros and cons and suppressing competing activities. Also emotion focused coping is being in denial, focusing and wishful thinking.

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