Prevention Of High Blood Pressure Essay
Often people with diabetes are at risk of developing high blood pressure. Take measures now to lower your blood pressure and help bring the numbers down. Discover 6 ways to cut your blood pressure naturally before it becomes a major health issue.
The right lifestyle habits can help you avoid, delay or even minimize the need for medication, based on your doctor 's advice. Adopting a healthier lifestyle can help to reduce your blood pressure and keep it down.
Watching your weight and waistline helps reduce your blood pressure. One of the major culprits of high blood pressure is carrying around extra pounds. Being overweight or obese can also lead to other health problems, such as heart disease, stroke, sleep apnea and more. Losing just 5 to 10 percent of your overall body weight can help. Even shedding 10 pounds can help lower your blood pressure. Eliminate foods with added fat, sugar and salt. Choose whole foods, including fresh fruits and vegetables with fiber to help you feel full and satisfied. Select fat-free dairy items, lean fish and meats and colorful whole grains rather than white ones, such as white bread, white rice and white pasta. Consult with a dietitian or diabetes nurse educator to learn more about a well-balanced diet to help you lose weight and lower your blood pressure. Keep track of your waistline to determine your risk for high blood pressure. Women with a waist measurement of more than 35 inches are at a…