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Analysis Of Eat Food By Michael Pollan

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This essay is about breaking the habit of eating processed foods. Mostly people eat processed foods because it is always easier to buy it ready made and heating it up rather than cooking your own meal at home. Michael Pollan has written this essay focusing the causes from following the Western diet and believes that Americans should escape from it. I agree with Pollan’s argument because the Western diet is becoming common in our lifestyles and it might get intense in the coming years. “Western diet is responsible for western diseases conflict with one another”. (420) In addition, substituting processed food and altering our bad eating habits can save Americans from many dangerous health problems they are suffering from. To begin with, processed …show more content…
Not too much. Mostly plants.” (426) By the term “Eat food. Not too much”, Pollan is stating that we should eat the right food that is beneficial and healthy for ourselves. Under “Mostly plants”, he believes that we should eat plants because they’re one of the best types of foods as they benefit us by providing us with a lot of vitamins, minerals, and gives us a lot of oxgen. Furthermore, by staying away from the Western diet we should eat more organic food, we should prepare our own meals so that we’re aware of the ingredients that we’re using, and we should increase our intake of drinking water or making sugar free juice out of natural fruits and organic fruits. Boxed juices and sodas should be avoided as they’re the unhealthy drinks that are full of sugar and are bad for your health. By keeping up with our health, we should also keep ourselves active by exercising which keeps our body fit and it also helps us stay from stress. Lastly, I would conclude saying that we should be concerned about our lives by staying away from the Western diet. We should avoid having industrialized foods that are all processed, and instead we should follow a good health plan that would be beneficial for us. By staying away from the Western diet, we’re also going to save our money from the medical bills and

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