If I was a therapist and I could help someone with a problem they are having, I would check out psychologist Carl Rogers. Carl developed the person centered therapy by using the humanistic approach. Carl’s work evolved into four parts or “elements”. The first element in person centered therapy is unconditional positive regard. To keep this active, I would show my “client” unconditional support and accept them for who they are all throughout the session. I would not pass judgment upon their decisions and the reason(s) why we were discussing their issues. I would always be authentic with them and be honest. The old saying “the truth hurts” but we all need to hear it at times. I would also let them know that I am listening to them. I would reflect
