Nutrition Should Be An Essential Part Of Everyone 's Lives Essay

793 Words Feb 4th, 2015 4 Pages
One of the many ongoing epidemics in the Unites States is unhealthy eating and obesity amongst its citizens. The importance of maintaining the optimum diet in order to live a healthier life or minimize the risk of contracting a certain disease are among the many reasons nutrition should be an essential part of everyone’s lives. According to Dr. Andrew Weil of the University of Arizona’s Program in Integrative Medicine (PIM), “There have been numerous findings about the positive and negative health effects of particular nutrients and styles of eating but little of the information is being taught to the masses (Weil 2005).” Many of know that decreased intakes of processed foods and increased consumption of fruits and vegetables is “healthy” but many don’t know exactly how those can affect their life. Proper nutrition can positively impact one’s health by reducing risk of chronic diseases, increased energy, and overall mental well-being.<o:p></o:p>

Making the decision to eat healthier can have a variety of positive effects on the human body. One of those effects and perhaps one of the most influential is the potential to combat chronic diseases. Examples of chronic diseases are cardiovascular diseases, obesity, diabetes, cancer, osteoporosis, and dental diseases. “In 2001, chronic diseases accounted for approximately sixty percent of worldwide deaths. Almost half of these deaths are attributed to cardiovascular diseases (Diet and Nutrition Prevention of Chronic Diseases,…

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