Essay about Nutrition Is Essential For A Healthy Life

795 Words Nov 17th, 2015 4 Pages
Nutrition is key to a healthy life
Dieting has always played a huge role in supporting health. One of the fairest features of nutrition research is its wide search spand. At the same time, however, it’s a major problem. When we look at the leading causes of illness and death in our country, the top categories are heart disease, cancer, stroke, and diabetes. Diet influences the development of the chronic diseases. Together, these four diseases account for about two-thirds of the nation’s 2 million deaths each year.
These causes are stated as if single conditions such as heart disease caused death, but most chronic diseases arise from multiple factors over many years. A person who died from heart failure may have had preexisting conditions, such as obesity and high blood pressure, may have been a cigarette smoker, may have spent years eating a high-fat diet and getting too little exercise. Heart disease is the most important due to its high risks in the United States. Heart disease is the number one cause of death around the world. Your food choices do make a difference when it comes to heart disease.
Today, there is a growing awareness that the food you eat affects your health and your whole life. By watching what you eat could help you in the long run. However, according to a new survey, Americans today recognize that they do not need to sacrifice taste to eat right. Rather, they can enjoy their favorite foods in a way that combines the basic tenets of a healthy diet:…

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