If I follow my new plan and exercise at least 2 and a half hours four times a week I will be rewarded with a small bag a skittle for that day or given the option to double swipe at the place of my choice for dinner on the weekend. This is enough to receive pleasure from going to work out and is motivation to go the next time. This snack and extra is small and infrequent enough to where it will not hinder my progress in living a healthier life. If I fail to abide by the plan that I have set then my electronic privileges, such as my cell phone, laptop, TV, and gaming console, will be taken away after 9pm. This will motivate me to do my work out so I will avoid losing participating in certain activities that I enjoy in my free time. For the contingencies of my plan if I do not follow through with it the next day I will not permit myself to listen to any
If I follow my new plan and exercise at least 2 and a half hours four times a week I will be rewarded with a small bag a skittle for that day or given the option to double swipe at the place of my choice for dinner on the weekend. This is enough to receive pleasure from going to work out and is motivation to go the next time. This snack and extra is small and infrequent enough to where it will not hinder my progress in living a healthier life. If I fail to abide by the plan that I have set then my electronic privileges, such as my cell phone, laptop, TV, and gaming console, will be taken away after 9pm. This will motivate me to do my work out so I will avoid losing participating in certain activities that I enjoy in my free time. For the contingencies of my plan if I do not follow through with it the next day I will not permit myself to listen to any