There are various studies that have proven mental imagery produces the same results as physical rehabilitation. Mental imagery leaves positive effects because when the person is using imagery, they are activating the same motor impulses as they would they physically move. This advantage allows stroke patients to practice mental imagery and improve on everyday tasks such as sitting or standing. All athletes use mental imagery in different ways; not all imagery is visual but can be also, smell, taste, hear, and touch. Mental imagery allows the person to be prepared for stressful situations and if that person ends up performing well then that will improve the person’s confidence and
There are various studies that have proven mental imagery produces the same results as physical rehabilitation. Mental imagery leaves positive effects because when the person is using imagery, they are activating the same motor impulses as they would they physically move. This advantage allows stroke patients to practice mental imagery and improve on everyday tasks such as sitting or standing. All athletes use mental imagery in different ways; not all imagery is visual but can be also, smell, taste, hear, and touch. Mental imagery allows the person to be prepared for stressful situations and if that person ends up performing well then that will improve the person’s confidence and