Mediterranean Diet Essay

821 Words 4 Pages
The Mediterranean Diet

There are plenty of diet plans, supplements, herbs and pills available nowadays – it can be confusing as to where to start. The Mediterranean Diet has been around for a while and has had fantastic reviews. By implementing a Mediterranean diet, you are sure to reduce the risks of suffering with chronic diseases and should enjoy a much healthier life. It 's what the natives of Spain, Italy, Portugal and Greece have known for a long time. These people have reaped extraordinary benefits from the Mediterranean Diet which is based on a simple idea of consuming whole foods. You can eat fruits, veggies, beans, grains, nuts, oils and fresh seafood without worry, however, little dairy products and meats are included in this diet. Part of the diet is an exercise
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The diet will include mounds of fresh fruits and fresh veggies, beans, whole grain bread, potatoes, nuts and seeds. Plenty of fish or seafood (a minimum of three servings per week), sunflower seeds, olive oil, butter, avocados and nuts. The benefits of tuna, anchovies, salmon, herring and mackerel are astronomical. Those foods provide a hefty size of Omega 3s.
Instead of salt, pick up alternative spices for seasoning and flavor. Olive oil is a source of healthy fats, therefore, you should trade your usual oil for a brand of olive oil for eating and cooking.
Water is also a large item on the menu, however, a glass of red wine can be taken with a meal at least once or twice a week.
For dessert, reach for fruits instead of the sweet stuff. At the same time, it 's okay every once in a while as with eating red meat.
Dairy products can be consumed with the Mediterranean diet unlike some of the other programs, however, they should be low fat and ingested within reasonable limitations.
Regular exercise is important to stabilizing your

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