Interview Is A Female Mexican Decedent Essay example

1033 Words Apr 29th, 2016 null Page
Subject of interview is a female Mexican decedent, but born in the United States of America, she is a 23 year old who attends college. Her parents are both from Mexico, she been raised and has lived all her live in Southern California.
She has been recently interested in learning more about being well physically, emotionally, mentally, and physically active by exercising, as for her exercising, she says, it is a more difficult task to accomplish. Furthermore, she knows that in order to have a good balance healthy life she needs to eat a variety of healthy foods and being physical active is a key element for a good health. For her to have bad eating habits and at the same time little or no physical activity would lead to overweight, which will constitute health problems later in life. As she continues by saying that if you eat healthy and stay active, you will live and maintain a healthy weight. You can also improve your physical health and mental well-being.
I asked her for you what does it mean to have healthy eating habits? She replies by saying for her to eat healthy means to provide all the essential nutrients and energy that each person needs to have to stay healthy. What do you mean essential nutrients? Well, essential nutrients are for me, she says, are proteins starting with fish, chicken and red meat, carbohydrates, vitamins, minerals, and of course to drinking lots of water on a daily basis. Do you think that is important to have a healthy diet? Yes, it is…

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