Insomnia, Sleep Apnea, And Restless Leg Syndrome Essay examples

1303 Words Apr 4th, 2016 null Page
The four most common sleeping disorders, according to Phillips, are insomnia, narcolepsy, sleep apnea, and Restless Leg Syndrome (RLS). The National Institute of Neurological Disorders and Stroke states that “about 40 million people in the United States suffer from chronic long-term sleep disorders each year and an additional 20 million people experience occasional sleep problems” (“Sleep Disorder Overview”). Each sleeping disorder has its own unique symptoms, such as narcolepsy with its “sleep attacks”. Many sleeping disorders often go undiagnosed which can lead to serious health risks such as stroke. Insomnia is the most common sleep disorder with half of all people having experienced its symptoms, and 10% of Americans suffering from chronic insomnia (Phillips). Carol Yue, Assistant Professor of Psychology at Covenant College in Lookout Mountain, GA, defines insomnia as “persistent trouble falling or staying asleep” (Yue). According to Thomas M. Heffron, 30 to 35 percent of adults are diagnosed with brief symptoms of insomnia. Poor sleep is known to have serious, negative impacts on heart health, while not sleeping well, or enough, raises the risks for varying cardiovascular problems, such as high blood pressure, heart attack, heart failure, and stroke (Breus). Which means that getting enough sleep is very important to one’s overall health. Some common symptoms of insomnia are having trouble falling asleep or difficulty retaining sleep. Michael J. Breus, who is a…

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