Healthy Snacks vs. Unhealthy Snacks Essay

2324 Words Dec 2nd, 2012 10 Pages
Healthy Snacks VS Unhealthy Snacks | | | | |

Abstract Adding snacks to your diet can increase your nutritional intake, ward off hunger, reduce tiredness and help you avoid giving in to unhealthy food temptations throughout the day.
The best snacks are ones that include healthy nutrient dense foods. Unprocessed whole foods make incredible snacks to fuel your body throughout the day and provide the energy you need to perform at optimal levels.
Cupcakes, chocolate chip cookies, and potato chips or candy bars can be very tempting. But if you eat these types of snacks, you may end up consuming too many calories and not getting enough of the nutrients your body needs and will lead to fat gain and out of control insulin
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* Fiber * Fiber is an important component of a healthy snack. Look for foods that contain high amounts of fiber -- 5 g or more per serving. This amount of fiber will reduce your hunger and provide you with sustained energy, because fiber is slowly digested by your body. Fiber-rich snacks include foods made with whole grains, fruits and vegetables. * Eating fiber-rich snack foods will help ensure you meet you daily fiber needs, which range between 25 g to 35 g. Also, suitable amounts of fiber can help lower your cholesterol or keep it at healthy levels, which reduce your risk of heart disease. * Protein * Healthy servings of protein at snack-time can help increase your energy level. Pick snacks containing healthy proteins, such as peanut butter, nuts, seeds, beans, tofu, soy products, reduced-fat dairy products and lean meats. * Keep away of proteins containing high amounts of saturated fats, calories and cholesterol.

You can’t compromise a healthy snack with an unhealthy beverage. Drink healthy low-calorie beverages with your snack. Water is an optimal beverage to drink with your snack, but other healthy choices include diet drinks and unsweetened tea.
Sugary drinks are not nutritious and are packed with fat, cholesterol and calories. Sugar, toppings and flavorings transform regular coffee, which has just a few calories per serving, into an unhealthy fast food. * For

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