Why Is Unsaturated Fats Important

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The diet world is urged to forbid fat it from diets as often as possible. Yet, as many things the diet world forbids, fat has extremely important health benefits. Fats belong to the macromolecule group of lipids. Lipids are extremely important to the body, and cannot be cut out of one's diet completely. The primary role of lipids in your body is to provide energy for muscles and body processes. Half of the fuel the body needs when it is resting or doing an everyday activity comes from lipids. Excess energy is stored as lipids in adipose cells when more calories than needed is consumed. While exercising and in between meals, the body is reliant on these stores fats in order to have energy. Lipids are also essential to promote proper digestion
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They two main types of fat are saturated, and unsaturated fat. Unsaturated fat, which is considered the "good fat" comes mainly from vegetables, nuts, seeds, and fish. The chemical bonds between saturated and unsaturated fats are different because unsaturated fats have fewer hydrogen atoms bonded to their carbon chains. There are additionally two sub-categories for unsaturated fat: monounsaturated and polyunsaturated fats. Monounsaturated fats monounsaturated fats are simply fat molecules that have one unsaturated carbon bond in the molecule, as known as a double bond. Monounsaturated fats provide nutrients to help develop and maintain your body’s cells. Oils rich in monounsaturated fats also contains vitamin E to the, which is an antioxidant vitamin. Plus, monounsaturated fats can a reduce LDL cholesterol levels blood, which can lower the risk of heart disease and stroke. Polyunsaturated fats are required in one's diet for the body to function properly. Polyunsaturated fats are used to build cell membranes and the covering of nerves. They assist tremendously when there's blood clotting, muscle movement, and inflammation. Eating unsaturated fats in place of saturated fats or highly refined carbohydrates aids the body with nutrients, vitamins regulations of blood levels as well as reducing the risk of harmful problems in the body. In sum, unsaturated fats have great benefits to the body, as it …show more content…
Trans fat is a byproduct of a process called hydrogenation. The process happens when healthy oils are converted into solids and they prevent the food from becoming rancid. The way this works is that when vegetable oil is heated in the presence of hydrogen and a heavy-metal catalyst such as palladium, hydrogen atoms are added to the carbon chain. When this happens, the oils are solidified and it basically makes healthy vegetable oils unhealthy saturated fats. Eating foods rich in trans fats increases the amount of harmful LDL cholesterol in the bloodstream and reduces the amount of beneficial HDL cholesterol. Trans fats create inflammation, which is linked to heart disease, stroke, diabetes, and other chronic conditions. They contribute to insulin resistance, which increases the risk of developing type 2 diabetes. According to Research from the Harvard School of Public Health, for every 2% of calories from trans fat consumed daily, the risk of heart disease rises by

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