Health Benefits Of Prominent And Intense Training Essays
Many people are inspired to pound the pavement or hit the gym to feel confident in a bikini or look good in skinny jeans. But are there any more health benefits of prominent and intense training or is it all do to with a skinny waist? This chapter will be showcasing the health benefits of prominent and intense training all backed with scientific and reliable evidence.
There are many health benefits of Working out including:
Helps you sleep better – Studies have linked regular exercise and improved sleep patterns. The national sleep foundation found that ‘People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a new study concludes. A nationally representative sample of more than 2,600 men and women, ages 18-85, found that 150 minutes of moderate to vigorous activity a week, which is the national guideline, provided a 65 percent improvement in sleep quality. People also said they felt less sleepy during the day, compared to those with less physical activity.’ (1)
Slows the ageing process & reduces the risk of premature death.
A study found that light or moderately intense physical activity such as walking or cycling can substantially reduce your risk or early death. Science Daily found that "The good news from this study is that you don 't have to be an exercise freak to benefit from physical activity. Just achieving the recommended levels of…