Muscle building is not just for body builders. Exercises and a diet that help you build muscle are good for your health, your overall fitness, your body image, and will raise your self- esteem. A balanced muscle building program will result in an additional 1 to 5 pounds of lean muscle mass per month.
Where to start? There are many misconceptions about muscle building. In order to build muscle you will need to create an exercise and diet program for your body.
You will need to closely monitor your progress and above all, be patient. Great muscles are genetic. You are either born with them or you are not.
The good news is that if genetics have failed you, exercise and diet will come to your rescue. You need to develop an exercise regime with volume, (the number of sets you do,) and intensity, (how much weight you use).
Plan to do your muscle building exercises …show more content…
Muscle building is not the time to diet and do not expect to lose weight.
You will want to increase your protein intake and reduce fats and refined carbs for the best possible results. Experts suggest that you consume one gram of protein per pound of body weight a day to build bulk in your muscles.
It is a good idea to have protein before and after you exercise. Another suggestion is to keep some carbs in your diet as they can be used for needed fuel.
Sleep and rest are a very important part of any muscle building program. During this time muscles build up, recover, and repair themselves. If you do not get the appropriate amounts of rest and sleep you are risking illness and injury.
The most favorable muscle building program will consist of balanced nutrition, (high in protein, low in fat), exercises that aid in lowering body fat and increasing cardio strength, and muscle building exercises that improve the size and definition of all the muscles in your body. A customary weight training workout will put together a solid groundwork for muscle
Where to start? There are many misconceptions about muscle building. In order to build muscle you will need to create an exercise and diet program for your body.
You will need to closely monitor your progress and above all, be patient. Great muscles are genetic. You are either born with them or you are not.
The good news is that if genetics have failed you, exercise and diet will come to your rescue. You need to develop an exercise regime with volume, (the number of sets you do,) and intensity, (how much weight you use).
Plan to do your muscle building exercises …show more content…
Muscle building is not the time to diet and do not expect to lose weight.
You will want to increase your protein intake and reduce fats and refined carbs for the best possible results. Experts suggest that you consume one gram of protein per pound of body weight a day to build bulk in your muscles.
It is a good idea to have protein before and after you exercise. Another suggestion is to keep some carbs in your diet as they can be used for needed fuel.
Sleep and rest are a very important part of any muscle building program. During this time muscles build up, recover, and repair themselves. If you do not get the appropriate amounts of rest and sleep you are risking illness and injury.
The most favorable muscle building program will consist of balanced nutrition, (high in protein, low in fat), exercises that aid in lowering body fat and increasing cardio strength, and muscle building exercises that improve the size and definition of all the muscles in your body. A customary weight training workout will put together a solid groundwork for muscle