Fear of Driving A Car » Driving Anxiety CureUnderstanding and Controlling it Driving is just another trigger for anxiety or panic attacks and so coupled together is known as driving anxiety attacks. These attacks can get triggered by any number of daily events. Such as, driving, heights, flying, death in the family, problematic relationship etc. As the attack leaves no physical evidence behind, the condition mostly goes undetected or noticed by others around them.Understanding Anxiety attacks.Although the true extent of this silent condition is unknown, medical professionals believe that about 10% of the population suffers from it in some shape or form. Some other historical data collected suggest, that this conditions occurs more frequently
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In other words it may run in the family and Aunt Tilly isn’t telling.Simply put, Anxiety attack is the uneasiness felt by the body triggered by fear. Fear of driving, fear of flying, fear of heights etc. While the entire attack can be physically transparent, these attacks can severely disable a person physically, emotionally and psychologically. In extreme cases void of treatment, these attacks have brought on severe depression followed by suicidal behavior.These attacks can occur without any prior warning and for no any apparent reason. The number of episodes may vary from one to the other, so does the frequency and duration of these attacks.Recognizing Anxiety or Panic Attacks.Identifying a panic attack isn’t always easy, because the symptoms manifest themselves in many different ways. They include chest pains, increased heartbeat or palpitation, upset stomach, hyperventilation or shortness of breath, trembling and shaking, muscle tension, sweating, stomach churning, dizziness and light-headedness, hot or cold flashes, tingling sensation or numbness, going crazy, losing control and fear of dying, most of these symptoms can be non-life threatening.An important life saving tip to keep in mind is that a heart attack can seem like chest pains to someone new to anxiety attacks and so they ignore the early signs and delay seeking help, sometimes resulting in deadly
In other words it may run in the family and Aunt Tilly isn’t telling.Simply put, Anxiety attack is the uneasiness felt by the body triggered by fear. Fear of driving, fear of flying, fear of heights etc. While the entire attack can be physically transparent, these attacks can severely disable a person physically, emotionally and psychologically. In extreme cases void of treatment, these attacks have brought on severe depression followed by suicidal behavior.These attacks can occur without any prior warning and for no any apparent reason. The number of episodes may vary from one to the other, so does the frequency and duration of these attacks.Recognizing Anxiety or Panic Attacks.Identifying a panic attack isn’t always easy, because the symptoms manifest themselves in many different ways. They include chest pains, increased heartbeat or palpitation, upset stomach, hyperventilation or shortness of breath, trembling and shaking, muscle tension, sweating, stomach churning, dizziness and light-headedness, hot or cold flashes, tingling sensation or numbness, going crazy, losing control and fear of dying, most of these symptoms can be non-life threatening.An important life saving tip to keep in mind is that a heart attack can seem like chest pains to someone new to anxiety attacks and so they ignore the early signs and delay seeking help, sometimes resulting in deadly