Cognitive Approach

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The cognitive approach concentrates on an individual’s beliefs and opinions as opposed to their behaviour. This approach states that depression transpires due to logical negative bias in a person’s thoughts. According to this perspective, emotional and behavioural symptoms result from a cognitive irregularity. This means that those who are depressed think in a completely different way to mentally healthy people. This approach assumes that changes in our thought processes happen before the beginning of a period of depression. One important theorist within the cognitive approach is Aaron Beck. Beck (1967) completed a study on people who were suffering from depression and discovered that they evaluated occasions with a negative perception. Beck

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