The authentic Chinese style of cooking usually involves steaming or stir frying their meals which reduces the fat content in their food. Thus, with a lower amount of fat per serving, it adds to the overall health of the society. Less oil equals to a less obese society. Also, the Chinese emphasizes less on using red meat as an ingredient in their cooking. Instead, they favor using fish or tofu that provides the protein needed by the body with added benefits. Fish are lower in saturated fat and are rich in essential fatty acids that aid the brain in its functions. Tofu is cholesterol and fat free and is rich in
The authentic Chinese style of cooking usually involves steaming or stir frying their meals which reduces the fat content in their food. Thus, with a lower amount of fat per serving, it adds to the overall health of the society. Less oil equals to a less obese society. Also, the Chinese emphasizes less on using red meat as an ingredient in their cooking. Instead, they favor using fish or tofu that provides the protein needed by the body with added benefits. Fish are lower in saturated fat and are rich in essential fatty acids that aid the brain in its functions. Tofu is cholesterol and fat free and is rich in