The complexity of trauma can bring a wide range of emotional, guilty, shame, physical health and mental development. Our attachment starts from parents, grandparents or other authority figures that we deem important growing up (NCTSN, 2018). However, it’s equally important during these early stages of development is when children learn to trust others, regulate their emotions, and interact with the world; they develop a sense of the world as safe or unsafe, and come to understand their own value as individuals (NCTSN, 2018). When those relationships are unstable or unpredictable, children learn that they cannot rely on others to help them (NCTSN, 2018). Our ability to develop healthy, supportive relationships with friends and
