There are ways to overcome it. Fight “fatism” Work on accepting people of all sizes and shapes. This will help you appreciate your own body. It may be useful to create a list of people you admire that do not have "perfect" bodies. Does their appearance affect how you feel about them? It is also important to remember that society 's standards have changed significantly over the last 50 years. The women that were considered the "ideal beauties" in the 1940 's and 1950 's, like Marilyn Monroe (size 14) and Mae West were full-bodied and truly beautiful women, but they would be considered "overweight" by today 's standards (Hawkins). Another way to overcome the media is to befriend your body; it is important to combat negative body image because it can lead to depression, shyness, social anxiety and self-consciousness in intimate relationships. Negative body image may lead to an eating disorder relapse
There are ways to overcome it. Fight “fatism” Work on accepting people of all sizes and shapes. This will help you appreciate your own body. It may be useful to create a list of people you admire that do not have "perfect" bodies. Does their appearance affect how you feel about them? It is also important to remember that society 's standards have changed significantly over the last 50 years. The women that were considered the "ideal beauties" in the 1940 's and 1950 's, like Marilyn Monroe (size 14) and Mae West were full-bodied and truly beautiful women, but they would be considered "overweight" by today 's standards (Hawkins). Another way to overcome the media is to befriend your body; it is important to combat negative body image because it can lead to depression, shyness, social anxiety and self-consciousness in intimate relationships. Negative body image may lead to an eating disorder relapse