Benefits Of Physical Exercise On Health Essay
The aim of the essay is to acknowledge the benefits that physical exercise has on the physiological, social, and especially on the psychological aspects of the life.
It is commonly recognize that physical activity has a major impact on health (Miles, 2007). There is an innumerable amount of physiological benefits of exercise such as to combat health conditions and diseases. Regular physical activity can improve muscle strength and boost endurance during day life tasks. Exercise can also help to prevent weight gain, promote the loss of weight and supports in other to gain muscle fitness among a wide variety of other benefits.
A lot of research have been done of these physiological benefits of exercise, nevertheless physical activity is also beneficial for the psychological state of a person (Rasmussen and Laumann, 2012). Therefore engaging in a moderate amount of physical activity will result in improved mood and emotional states. Exercise reduces the level of stress, improve the body image and decrease depression. Most of the research has been dedicated to the anxiolytic or anxiety-reducing effects of exercise. However physical activity and exercise has a huge effect on the enhancing mood, improvement of self-confidence and body image or increase relaxation, among others.
Exercise also has social benefits like improving and generating more interaction with people and with the environment. And the sensation of feeling good overall. Inactivity