I chose the article, “Prospective comparison of running injuries between shod and barefoot runners” by Allison Altman and Irene Davis. The reason for this paper is that there are two contrasting ideas on what is better for running. Some people believe barefoot running is better because it reduces impact loading and promotes foot strengthening. Shod runners believe that barefoot running is associated with increased injuries due to the lack of support modern day running shoes provide. Barefoot runners tend to forefoot strike when they run while shod runners have the cushioning that allow them to heel strike when they run. A heel strike has a higher impact load than a forefoot strike so even with the extra cushioning the question is whether or
