I knew that I couldn’t look around or I would slow down, so I looked straight forward. I didn’t look back and when I hear my dad shouting my name, I pushed myself even further. And I won. I won. Now even though I still had more races to go, I was so happy in those few moments, that it didn’t matter.…
It had been a rough week in my life. I was sick and couldn't figure out what was wrong.. There were many blood tests done and yet the doctors could not figure out what was causing my breathing problems. I run cross country so breathing is a vital factor in how I perform. Saturday came along and it was time for the Culver Military Cross Country Invitational.…
From the process of creating The Declaration Independence to today’s politics, there have always been conflicts and compromises. This is exactly what happened in the creation process of the Constitution. Both Federalist and Anti-Federalist had to make compromises to make the Constitution and today’s politics possible. In order to understand the compromises made in the Constitution by both sides.…
At some point in time in their development, most people encounter an adult figure, who instills a positive change in their lives. For me, that person was Cindy Scannella--my track and my cross country coach for my first two years of high school. With her unique approach to coaching, Coach Scannella not only gave me the confidence to flourish in the sport and lead my team, but she also gifted me with a love for running. This passion of mine as well as her continual support has carried me through the difficulties of my grandfather’s death, my parents’ divorce, and other strenuous circumstances including the end of her time as my coach. Her presence in my life has truly altered my life for the better.…
Sectionalism is the division of the Northern and Southern political beliefs in the United States. One of the main differences between the North and the South was their opinions on slavery. The North was completely industrialized; factories were being built and because of the massive immigrant population slaves were not needed, nor benefited the Northern economy. In the South, the economy was made up of an agricultural society. The North prospered as an industrialized economy because of the development and the invention of new transportation such as the railroad system and canals.…
Prior to the division of America due to sectionalism, the conclusion of the war of 1812 provided a renewed sense of nationalism for the nation since it resulted in self-sufficient manufacturing. A period of economic expansion ensued, and included advancements in technology and manufacturing as well as the development of the market economy. Although the country was making major progress, other events during the early to mid 1800s revealed sectional differences and forced the north and south farther and farther apart. Three major components of sectionalism were the cotton gin, the fugitive slave act, and the effects of the novel Uncle Tom’s Cabin.…
Because the ninth graders were not allowed to run in this strictly middle school race, I was among the oldest in the group. This was the meet that our team had been preparing for since the beginning of the season, and I prepared even more intensely in the past few days. I had been hydrating well, eating the right foods, and even skipped swim practice the day before to rest my muscles before the meet. This had been the moment that I had been preparing for, and made sacrifices for, and doing well felt like the only option. The pressure was swallowing me up, and pulling me back to the…
The increase of sectionalism was an important act formed by the events following the Mexican-American War by causing states to secede, transportation developments, and eventually leading to the start of America’s bloodiest battle, the Civil War. These events led to how America is viewed by people today and what our state’s rights are and will be. By the end of the Mexican-American War, America had gained rights over California and many southern states. Prior to the Mexican-American War, slavery between the states was an ongoing complication that began to cause conflicts. The conflicts created led acts established by the people that became an important statement for why the Mexican-American War and the Civil War were started.…
Throughout my four years of high school, the seaside community of Narragansett, Rhode Island, has encouraged and nurtured the growth of its youthful inhabitants as students and individuals. The supportive environment and abundant opportunities available for students to pursue their passions and help others consequently benefits the community as a whole. As an athlete, and more specifically, a runner, I have aspired to motivate and encourage young athletes to enjoy the fun and friendships that emerge from being a part of a sports team. During the summer, I volunteered at the Summer Youth Track Series at Narragansett High School. Eager smiles painted the faces of the joyous young runners lining up in heats, ready to run as fast as they can in the 100 meter sprint, throw as far as they can in the turbo javelin, and jump as far as they can in the long jump.…
Never Give Up On Your Goal The final school bell rang. I just finished gym class and walked into the locker room to put on my Hillsborough High School soccer jersey. This was just one game out of many in my freshman season.…
Recent research declares knee injuries as one of the most common injuries observed in sports.(1/1) Knee injuries stand out as one of the most prevalent injuries to occur in American football.(2/3) Knee injuries often result in surgery or discontinued practice for an extended period of time, which has the potential to be harmful to an athlete’s career. In hopes of reducing the incidence of knee injury, sports medicine professionals created prophylactic knee braces. Initially made with the intent to prevent and curb future knee injuries, prophylactic braces are used by many athletes.…
It was time for the final lap or bell lap. As I crossed the line at the start of the fourth lap I could hear my team cheering like wild hyenas as I lead the race. I started picking up my pace a lot more now making sure I sustained the lead. My coaches, mother, brother, and team cheered me on.…
The differences between barefoot and shod running Introduction: Humans have the ability to perform various movements, such as jumping, walking, running, etc. However, tend not to think the essentials of movement as they are not applying the mechanisms that allow them to move from one place to another. The amount of energy required to walk at a comfortable place is very small in comparison with other activities (Everett and Kell, 2010). The study of De Wit et al, (2000) concluded that, running has become one of the most significant recreational activities in the past years. Researches have focused on various running forms, such as shod and barefoot running conditions.…
I saw my teammates in the race giving all efforted to win, while my teammates sitting on the benches scream with all their might “COME ON SAN LUIS YOU CAN DO IT” watching all of this made me scream with them letting my voice reach out to my fellow teammates. The times had come for my event that were 100 and 200 meter dash as the announcer spoke “100 and 200 meter dash, please report to the track course to get ready and stretch”. I came down from the bench to the track course, I remembered all the stretches for this event that my body could stop shaking. My name came up “Paula Gonzalez in lane 8” their i stood waiting first group to run. First group went thame came second which was the group i was in, my heart beated.…
I waited at the starting line for my split in the relay race. I felt sweat drip down my temples from the blazing sun. There were two laps for each of the four people in my relay, I was the final runner. My heart was beating out of my chest from the pressure of the crowd. I extended my arm backward, ready to receive the baton.…