Running is a great way to get outside and be active. Whether it is running competitively, or going for a jog, there are safety procedures that need to be followed to avoid injury or danger. Some of these may include finding the right shoes, running with a phone, hydrating properly, and many more.
When going for a run, always be sure to tell someone where you are running and when you plan to be back, so if something goes wrong, they can go looking or call authorities. Failure to follow this procedure could result in dangerous situations. By telling a trusted friend when going for a run, the risk for getting in a dangerous situation reduces dramatically. If there is no one to tell try running with a partner. Be sure to never run without somebody
When going for a run, always be sure to tell someone where you are running and when you plan to be back, so if something goes wrong, they can go looking or call authorities. Failure to follow this procedure could result in dangerous situations. By telling a trusted friend when going for a run, the risk for getting in a dangerous situation reduces dramatically. If there is no one to tell try running with a partner. Be sure to never run without somebody