We’ve all heard tips like “just start counting sheep” or “just breathe in and out slowly.” Yet do any of those tricks ever work for you? So, what is the secret to falling asleep and staying asleep? Well, the real secret to sleeping soundly at night is having the right type of bedding– organic bamboo bedding. How can bamboo bedding help you sleep through the night? Specifically, bamboo bedding can help alleviate the following four common sleep problems.
• First, you are uncomfortable in your own bed.
• Second, you are either too hot or too cold.
• Third, you keep waking up from allergies.
• Forth and finally, your kids can’t stay in bed and wake you up.
Uncomfortable
When you’re shopping …show more content…
In contrast, when you’re too hot or too cold, you keep waking up to adjust the temperature. Moreover, you wake up just as tired as you were when you went to bed when you can’t sleep through the night. However, bamboo solves this problem by keeping you at the perfect temperature all night long, no matter what season it is.
For example, 100% bamboo sheets keep you cool in the summer. Particularly, bamboo sheets keep you cool because they’re extraordinarily breathable, which allows them to vent heat away. In fact, this breathability also allows bamboo bedding to wick moisture away as well, which reduces humidity. As we all know, humidity makes a hot summer night feel even hotter. Therefore, anything that reduces humidity significantly helps you stay cooler.
Conversely, bamboo bedding, such as a bamboo comforter, keeps you toasty warm in the winter. Since the fibers in a bamboo comforter are thick and plush, a bamboo comforter is wonderful at insulating heat. With bamboo bedding, you’ll stay at the perfect temperature every winter night. …show more content…
In contrast, bamboo bedding wicks away moisture from your bed as we saw above. By wicking away moisture, bamboo bedding eliminates one of the conditions dust mites need to grow: moisture. Since dust mites can’t survive without moisture, your allergies won’t be triggered.
Furthermore, you’re quality of sleep improves when your allergies aren’t triggered. Your sleep improves because allergies cause you to wake up frequently to cough and sneeze. Even if you don’t wake up in the middle of the night, you’ll still wake up exhausted and lethargic the next day. Worse still, you could wake up with a headache. With bamboo bedding, you can skip all of these negative consequences of allergies and instead wake up refreshed every morning.
Reducing allergies to help you sleep better isn’t the only benefit of bamboo bedding. If you want to learn more, read our blog Everyone Loves Organic Bamboo Bedding.
Kids
The final way your sleep can be interrupted is if your kids wake up in the middle of the night. After all, if your kids can’t sleep, then neither can you. This is especially true if you have a baby. While bamboo bedding can’t guarantee that your children will stay in bed all night long, it can significantly help the