Melatonin Research Paper

Recent scientific developments seem to show that insomniacs may now have a chance for a better quality of life. The release in the market of different kinds of melatonin sleep aid products has given new hope for better sleep conditions for the millions of insomniacs around the world.

Melatonin

Synthesized from serotonin and produced by the pineal gland, Melatonin is a naturally occurring substance. Melatonin production is highest at night and naturally signals the body that it is time to sleep. In other words, melatonin manages people's perceptions and natural reactions to night and day. People with insomnia naturally lack this natural substance; hence their bodies will not shift to a restful sleep phase at night. A good melatonin sleep aid …show more content…
Nature has equipped us with enough melatonin producing capabilities but certain circumstances promote the need for a melatonin sleep aid.

Other factors that reduce the production of melatonin include old age and illnesses. Stressful life conditions and lifestyles however are man made causes for the decrease in melatonin levels. Irregular sleep patterns due to modern lifestyles, stressful occupations and long working hours can all derail normal melatonin production creating the need for a melatonin sleep aid.

Melatonin Supplement

Taking a safe and trusted melatonin sleep aid can help an insomniac get enough sleep. A melatonin sleep aid does more than just promote sleep. It also reinforces the body's capacity to make more of its own melatonin again. As the body adjusts to a normal sleep pattern, it can begin to produce melatonin on its own. This means that a melatonin sleep aid works exactly on an opposite path as addiction. The more you use a good melatonin product the lesser you will need it in the future. The good thing about a melatonin product is its lack of negative side effects. It can even promote better