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11 Cards in this Set
- Front
- Back
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Hiking or walking in nature as a |
Recreational activity |
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is a natural exercise that promotes physical fitness, is economical and convenient, and requires no special equipment |
hiking |
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can walk as far as they want, there is no physical strain unless they walk among hills or mountains |
Hikers |
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is basic to many sporting activities and is also a widely recommended and practiced form of physical training |
Hiking |
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Benefits of Hiking |
Hiking is a powerful cardio workout that can: - Lower your risk of heart disease - Improve your blood pressure and blood sugar levels - Boost bone density, since walking is a weight-bearing exercise - Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lowerlegs - Strengthen your core - Improve balance - Help control your weight - Boost your mood. |
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What to Bring Day Hiking |
Hiking backpack Weather-appropriate clothing Shoes Plenty of food Plenty of water Navigation tools such as a map and compass multi-tool First-aid kit |
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1. What is the primary benefit of using trekking poles while hiking? a. Fashion statement b. Improved balance and stability c. Extra weight to carry |
B |
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2. How should you prepare for a day hike? a. Nothing, just go with the flow b. Wear comfortable shoes and pack essentials like water and snacks c. Plan to hike without any prior information about the trail |
B |
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3. What is Leave No Trace (LNT) principle in hiking? a. Leaving behind trash as a mark of your presence b. Minimizing your impact on the environment c. Drawing on rocks to leave a message for others |
B |
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4. Why is it important to check the weather forecast before hiking? a. To impress fellow hikers with your meteorological knowledge b. To ensure a comfortable and safe hiking experience c. Weather has no impact on hiking |
B |
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5. What should you do if you encounter wildlife on the trail? a. Approach for a selfie b. Keep a safe distance and observe quietly c. Attempt to feed them snacks from your backpack |
B |
