Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
8 Cards in this Set
- Front
- Back
|
COMMON SYMPTOMS OF STRESS(BASED ON CENTER OF DISEASE CONTROL AND PREVENTION) |
-Disbelief -Feelings of fear, shock, anger, sadness, worry, numbness, or frustration -Changes in appetite, energy, desires, and interests -Difficulty sleeping or nightmares, concentrating, and making decisions |
|
|
COMMON SYMPTOMS OF STRESS(BASED ON CENTER OF DISEASE CONTROL AND PREVENTION) |
-Physical reactions, such as headaches, body pains, stomach problems, and skin rashes -Worsening of chronic health problems -Worsening of mental health conditions -Increased use of tobacco. alcohol, and other substances |
|
|
HOW TO MANAGE STRESS? |
- Getting regular physical activity - Practicing relaxation techniques, such as deep breathing, meditation, yoga etc.
Keeping a sense of humor
Despite being red, Spending time with family and friends
Setting aside time for hobbies, such as reading a book or listening to music |
|
|
TRUE OR FALSE Coping with stress is can be handled by simply forgetting it. |
FALSE |
|
|
TRUE OR FALSE Eating is one way of coping with stress. |
TRUE |
|
|
TRUE OR FALSE Having a hard time sleeping at night is one of the effects of stress. |
TRUE |
|
|
TRUE OR FALSE Meditation or yoga will not help you in coping with stress. |
FALSE |
|
|
TRUE OR FALSE Having a friend who can handle your stress will help you to cope with it. |
FALSE |
