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33 Cards in this Set

  • Front
  • Back

Stand tall

Tadasana

Seated chair pose

Utkatasana

Full forward bend

Uttanasana

Half lift

Blank

Plank

Chaturanga is low plank

Forward lunge

Virabhadrasana 1

Downward Dog

Blank

Upward dog

Blank

Cobra

Blank

Wide legged forward bend hands on floor

Blank

Wide legged forward bend hands on hips

Blank 2

Wide legged forward bend hands clasped behind

Blank

Wide legged forward bend holding big toes

Blank

Triangle pose

Trichanasa

Revolved triangle

Utthita trikonasana Check

Side angle pose

Parsvottanasa Check

Revolved triangle pose

Blank

Staff pose

Dandasana

Seated forward bend

Blank

Seated twist

Blank

Bridge pose

Blank

Wheel pose

Blank

Plough

Blank

Shoulderstand

Blank

Headstand

Blank

Fish pose

Blank

Lunge to side arms extended

Virabhadrasana 2

Balance forward T shape

Virabhadrasa 3

Cross legs

Sukhasana

Cow face

Gomukhasana

Prayer behind back

Paschima Namaskar

Prayer behind back

Paschima Namaskar

Side plank

Vasisthasana