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8 Cards in this Set

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Upward Salute

Urdhva Hastasana


Inhale. Upward Salute. Sweep your arms overhead.

Forward Fold

Uttanasana


Exhale. Forward Fold. Bring your chest to your thighs.

Halfway Lift

Ardha Uttanasana


Inhale. Halfway lift. Keep your spine straight as you lift your sternum up and forward. Press your palms into your shins or thighs and reach your crown forward.

Chattaranga

Exhale. Chattaranga. Step back, high to low plank.


Micro: heels stacked over toes. Elbows near torso. One long line from crown of head to heels.

Upward facing dog

Urdhva Mukha Svanasana


Shift forward and flip the feet. Inhale. Upward Facing Dog. Straighten your arms and lift the sternum.

Downward Facing Dog

Adho Mukha Svanasana


Exhale. Downward facing dog. Tuck your toes, bring your hips up and back and your heels toward the ground.

Warrior 1

Virabhadrasana A


From DD. Inhale, LIFT your right leg. Exhale, step between your hands. Seal your heal to the ground at a 45 degree angle.


Inhale. W1. Stack your shoulders over your hips and bring your arms overhead.


Micro: keep your feet spaced at hips distance.

Chair

Utkatasana


From FF. Big toes touch. Heels slightly apart. Inhale. Chair pose. Bend your knees, sink your hips back and raise your arms overhead. Shift the weight back toward your heels. Broaden your chest and bring the scapulas together.