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181 Cards in this Set
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- 3rd side (hint)
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Bharadvaja’s Twist
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Bharadvajasana I
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HIP OPENING SEATED TWIST
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Big Toe Pose
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Padangusthasana
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STANDING FORWARD BEND
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Boat Pose
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Paripurna Navasana
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CORE SEATED STRENGTHENING
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Bound Angle/Cobbler’s Pose
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Baddha Konasana
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SEATED HIP OPENING FORWARD BEND
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Bow Pose
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Dhanurasana
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CHEST OPENING BACKBENDS
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Bridge Pose
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Setu Bandha Sarvangasana
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BACKBENDS
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Camel Pose
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Ustrasana
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CHEST OPENING BACKBENDS
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Cat Pose
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Marjaryasana
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CORE
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Chair Pose
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Utkatasana
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CORE STANDING STRENGTHENING
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Child’s Pose
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Balasana
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HIP OPENING RESTORATIVE FORWARD BEND
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Cobra/Seal Pose
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Bhujangasana
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CHEST OPENING BACKBENDS
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Corpse Pose
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Savasana
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RESTORATIVE
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Cow Face Pose
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Gomukhasana
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SEATED HIP OPENING
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Cow Pose
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Bitilasana
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CHEST OPENING BACKBENDS
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Crane (Crow) Pose
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Bakasana
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ARM BALANCE CORE
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Dolphin (Low) Plank Pose
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Ardha Phalakasana
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ARM BALANCE CORE STRENGTHENING
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Dolphin Pose
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Ardha Pincha Mayurasana
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CORE STANDING STRENGTHENING
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Downward-Facing Dog
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Adho Mukha Svanasana
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FORWARD BEND STANDING STRENGTHENING
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Eagle Pose
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Garudasana
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BALANCING HIP OPENING STANDING
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Easy Pose
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Sukhasana
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SEATED HIP OPENING
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Eight-Angle Pose
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Astavakrasana
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ARM BALANCE
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Extended Hand-To-Big-Toe Pose
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Utthita Hasta Padangustasana
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BALANCING HIP OPENING STANDING
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Extended Puppy Pose
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Uttana Shishosana
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FORWARD BEND
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Extended Side Angle Pose
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Utthita Parsvakonasana
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STANDING STRENGTHENING
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Extended Triangle Pose
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Utthita Trikonasana
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STANDING STRENGTHENING
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Feathered Peacock Pose
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Pincha Mayurasana
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STRENGTHENING INVERSION
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Fire Log Pose
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Agnistambhasana
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SEATED HIP OPENING
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Firefly Pose
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Tittibhasana
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ARM BALANCE
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Fish Pose
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Matsyasana
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CHEST OPENING BACKBENDS
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Four-Limbed Staff Pose
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Chaturanga Dandasana
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CORE STRENGTHENING ARM BALANCE
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Garland Pose
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Malasana
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STANDING HIP OPENING
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Gate Pose
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Parighasana
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STANDING
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Half Frog Pose
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Ardha Bhekasana
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CHEST OPENING BACKBENDS
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Half Lord of the Fishes Pose
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Ardha Matsyendrasana
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SEATED HIP OPENING TWIST
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Half Moon Pose
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Ardha Chandrasana
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BALANCING STANDING
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Handstand
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Adho Mukha Vrksasana
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BALANCING STRENGTHENING INVERSION
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Happy Baby Pose
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Ananda Balasana
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CORE HIP OPENING
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Head-to-Knee Forward Bend
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Janu Sirsasana
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SEATED FORWARD BEND
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Hero Pose
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Virasana
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SEATED
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Heron Pose
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Krounchasana
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SEATED
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High Lunge/Crescent Variation
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Alanasana
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STANDING
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Pyramid Pose
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Parsvottanasana
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STANDING FORWARD BEND
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Legs-Up-the-Wall Pose
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Viparita Karani
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RESTORATIVE
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Locust Pose
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Salabhasana
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CHEST OPENING STRENGTHENING BACKBENDS
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Lord of the Dance/Dancer’s Pose
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Natarajasana
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BALANCING CHEST OPENING STANDING BACKBENDS
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Lotus Pose
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Padmasana
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SEATED
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Low Lunge
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Anjaneyasana
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STANDING
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Marichi’s Pose/Seated Twist
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Marichyasana III
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HIP OPENING SEATED TWIST
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Monkey Pose/Seated Splits
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Hanumanasana
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SEATED
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Mountain Pose
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Tadasana
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STANDING
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Noose Pose
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Pasasana
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BINDING HIP OPENING STRENGTHENING TWIST
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One-Legged King Pigeon Pose
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Eka Pada Rajakapotasana
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HIP OPENING BACKBENDS
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One-Legged King Pigeon Pose II
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Eka Pada Rajakapotasana II
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BACKBENDS
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Peacock Pose
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Mayurasana
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ARM BALANCE
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Pigeon Pose
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Kapotasana
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BACKBENDS
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Plank Pose
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Phalakasana
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ARM BALANCE CORE STRENGTHENING
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Plow Pose
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Halasana
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INVERSION
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Pose Dedicated to the Sage Koundinya I
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Eka Pada Koundinyanasana I
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ARM BALANCE TWIST
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Pose Dedicated to the Sage Koundinya II
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Eka Pada Koundinyanasana II
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ARM BALANCE
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Pose Dedicated to the Sage Marichi I
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Marichyasana I
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BINDING HIP OPENING SEATED FORWARD BEND
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Reclining Bound Angle/Cobbler’s Pose
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Supta Baddha Konasana
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HIP OPENING RESTORATIVE
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Reclining Hand-to-Big-Toe Pose
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Supta Padangusthasana
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RESTORATIVE
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Reclining/Supine Hero Pose
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Supta Virasana
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RESTORATIVE
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Revolved Head-to-Knee Pose
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Parivrtta Janu Sirsasana
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SEATED TWIST
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Revolved Side Angle Pose
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Parivrtta Parsvakonasana
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STANDING STRENGTHENING TWIST
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Revolved Triangle Pose
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Parivrtta Trikonasana
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STANDING STRENGTHENING TWIST
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Scale Pose
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Tolasana
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ARM BALANCE CORE
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Seated Forward Bend
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Paschimottanasana
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SEATED FORWARD BEND
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Shoulder-Pressing/Arm Pressure Pose
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Bhujapidasana
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ARM BALANCE
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Side Crane (Crow) Pose
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Parsva Bakasana
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ARM BALANCE
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Side Plank Pose
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Vasisthasana
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ARM BALANCE BALANCING CORE
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Side-Reclining Leg Lift
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Anantasana
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BALANCING CORE
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Sphinx Pose
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Salamba Bhujangasana
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CHEST OPENING BACKBENDS
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Staff Pose
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Dandasana
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SEATED
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Standing Forward Bend
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Uttanasana
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FORWARD BEND
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Standing Half Forward Bend
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Ardha Uttanasana
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STANDING FORWARD BEND
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Standing Split
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Urdhva Prasarita Eka Padasana
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STANDING FORWARD BEND
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Supported Headstand
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Salamba Sirsasana
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BALANCING INVERSION
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Supported Shoulderstand
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Salamba Sarvangasana
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BALANCING INVERSION
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Tree Pose
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Vrksasana
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STANDING BALANCING
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Upward Bow (Wheel) Pose
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Urdhva Dhanurasana
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CHEST OPENING STRENGTHENING BACKBENDS
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Upward Facing Two-Foot Staff Pose
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Dwi Pada Viparita Dandasana
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CHEST OPENING BACKBENDS
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Upward Plank Pose
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Purvottanasana
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STRENGTHENING
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Upward Salute/Volcano Pose
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Urdhva Hastasana
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STANDING
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Upward-Facing Dog Pose
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Urdhva Mukha Svanasana
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CHEST OPENING BACKBENDS
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Warrior I Pose
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Virabhadrasana I
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STANDING STRENGTHENING
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Warrior II Pose
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Virabhadrasana II
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STANDING STRENGTHENING
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Warrior III Pose
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Virabhadrasana III
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BALANCING STANDING STRENGTHENING
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Seated Wide-leg Forward Bend
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Upavistha Konasana
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SEATED HIP OPENING FORWARD BEND
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Wide-Legged Forward Bend
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Prasarita Padottanasana
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STANDING HIP OPENING STRENGTHENING FORWARD BEND
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Wild Thing
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Camatkarasana
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CHEST OPENING ARM BALANCE
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Big Mind Meditation
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Dhyana
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Breath Retention
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Kumbhaka Pranayama
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PRANAYAMA EXERCISES & POSES
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Calm Heart Meditation
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Dhyana
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Channel Cleaning Breath
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Nadi Shodhana Pranayama
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PRANAYAMA EXERCISES & POSES
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Conqueror Breath
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Ujjayi Pranayama
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PRANAYAMA EXERCISES & POSES
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Cross-Heart Kirtan Kriya Meditation
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Dhyana
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Deer Seal
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Mrigi Mudra
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PRANAYAMA EXERCISES & POSES YOGA MUDRAS
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Do-the-Right-Thing Meditation
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Dhyana
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I-Want-It-So-Badly Meditation
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Dhyana
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Intuition Meditation
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Dhyana
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Lion Pose
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Simhasana
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PRANAYAMA EXERCISES & POSES
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Loving Your Enemies Meditation
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Dhyana
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Mantra Meditation
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Dhyana
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Net-Bearer Bond
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Jalandhara Bandha
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YOGA BANDHA
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Practice Enlightenment Meditation
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Dhyana
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Root Bond
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Mula Bandha
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YOGA BANDHA
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Salutation Seal
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Anjali Mudra
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YOGA BANDHA YOGA MUDRAS
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Self-Inquiry Meditation
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Dhyana
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Single Nostril Breath
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Surya Bhedana Pranayama
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PRANAYAMA EXERCISES & POSES
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Skull Shining Breath
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Kapalabhati Pranayama
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PRANAYAMA EXERCISES & POSES
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Upward Abdominal Lock
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Uddiyana Bandha
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YOGA BANDHA
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Yoga of Sound Breath
|
Svara Yoga Pranayama
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PRANAYAMA EXERCISES & POSES
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Sun Salutation
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Surya Namaskar
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STANDING STRENGTHENING CHEST OPENING FORWARD BEND CORE
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Wide Angle Pose
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Upavistha Konasana
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SEATED HIP OPENING FORWARD BEND
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Supine Spinal Twist
|
Supta Matsyendrasana
|
TWIST
|
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Crocodile Pose
|
Makarasana
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RESTORATIVE
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Dragonfly Pose
|
Maksikanagasana
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ARM BALANCING CORE HIP OPENING
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Table Top
|
Goasana/Bharmanasana
|
CORE
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Crab Pose/Reverse Table Top
|
Catuspadapitham/Ardha Purvottanasana
|
CHEST OPENING STRENGTHENING CORE
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Flying Lizard
|
Uttana Prasithasana
|
HIP OPENING BALANCING ARM BALANCE CORE STRENGTHENING
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Flying Pigeon
|
Eka Pada Galavasana
|
HIP OPENING BALANCING ARM BALANCE CORE STRENGTHENING
|
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Extended Forward Bend/Half Lift
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Uttanasana II
|
STRENGTHENING STANDING FORWARD BEND
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Revolved Lunge
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Parivrtta Namaste Parsvakonasana
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STANDING STRENGTHENING TWIST
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Revolved One Leg Pigeon
|
Parivrtta Rajakapotasana
|
CHEST OPENING HIP OPENING TWIST
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Baby Crow Pose
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Baby Bakasana
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ARM BALANCE STRENGTHENING CORE
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Ear Pressure/Knee to Ear Pose
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Karnapidasana
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INVERSION
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Half Lotus Pose
|
Ardha Padamasana
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SEATED HIP OPENING
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Wind-Relieving Pose
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Pawanmuktasana
|
RESTORATIVE
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Superman Pose
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Viparita Shalabhasana
|
CHEST OPENING STRENGTHENING CORE BACKBEND
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Goddess Pose
|
Utkata Konasana
|
HIP OPENING STRENGTHENING STANDING
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Rabbit Pose
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Sasangasana
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CORE INVERSION RESTORATIVE
|
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Half Bow Pose
|
Ardha Dhanurasana
|
STRENGTHENING CHEST OPENING BACKBEND
|
|
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Downward Facing Frog Pose
|
Adho Mukha Mandukasana
|
HIP OPENING
|
|
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Reclined/Supine Pigeon Pose
|
Supta Kapotasana
|
HIP OPENING RESTORATIVE
|
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Balancing Table Pose
|
Dandayamna Bharmanasana
|
STRENGTHENING CORE
|
|
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Tiger Pose
|
Vyaghrasana
|
STRENGTHENING CHEST OPENING BACKBEND
|
|
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One-Handed Tiger Pose
|
Eka Hasta Vyaghrasana
|
STRENGTHENING CHEST OPENING BACKBEND
|
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Threading the Needle Pose
|
Sucirandhrasana
|
RESTORATIVE
|
|
|
5-Pointed Star Pose
|
Trikonasana
|
STANDING STRENGTHENING
|
|
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Crescent Moon Pose
|
Chandrasana
|
STANDING BALANCING
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Accomplished Pose
|
Siddhasana
|
SEATED
|
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Balancing Bound Angle Pose
|
Dandayamna Baddha Konasana
|
BALANCING SEATED HIP OPENING CORE
|
|
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Extended Leg Squat/Ninja Pose
|
Utthita Namaskarasana
|
HIP OPENING STANDING BALANCING
|
|
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Flowering Lotus
|
Vikasitakamalasana
|
SEATED BALANCING HIP OPENING CORE
|
|
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Gracious Pose
|
Bhadrasana
|
CHEST OPENING SEATED
|
|
|
Half Camel
|
Ardha Ustrasana
|
CHEST OPENING BACKBEND STRENGTHENING CORE
|
|
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Half Pyramid Pose
|
Ardha Parsvottanasana
|
STANDING FORWARD BEND STRENGTHENING
|
|
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Half Upright Seated Angle
|
Ardha Urdhva Upavishta Konasana
|
SEATED HIP OPENING STRENGTHENING BALANCING
|
|
|
One Leg Downward Facing Dog
|
Eka Pada Adho Mukha Svanasana
|
ARM BALANCE STRENGTHENING CORE CHEST OPENING
|
|
|
Revolved Downward Facing Dog
|
Parivrtta Adho Mukha Svanasana
|
ARM BALANCE STRENGTHENING CORE
|
|
|
Tortoise Pose
|
Kurmasana
|
RESTORATIVE FORWARD BEND
|
|
|
Upright Seated Angle
|
Urdvha Upavishta Konasana
|
SEATED HIP OPENING STRENGTHENING BALANCING
|
|
|
Side Seated Angle
|
Parsva Upavishta Konasana
|
SEATED HIP OPENING FORWARD BEND
|
|
|
Grasshopper Pose
|
Parsva Bhuja Dandasana
|
ARM BALANCE CORE STRENGTHENING HIP OPENING
|
|
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Formidable Face Pose
|
Ganda Bherundasana
|
ARM BALANCE STRENGTHENING BACKBEND
|
|
|
Side Rooster
|
Parsva Kukkutasana
|
HIP OPENING BALANCING ARM BALANCE CORE STRENGTHENING
|
|
|
Straight Angle Pose/Splits
|
Samakonasana
|
HIP OPENING
|
|
|
Pendant Pose
|
Lolasana
|
ARM BALANCE CORE STRENGTHENING
|
|
|
Fallen Angel Pose
|
Devaduuta Panna Asana
|
ARM BALANCE STRENGTHENING CORE
|
|
|
Hand Under Foot Pose
|
Padahastasana
|
STANDING FORWARD BEND
|
|
|
Horse/Goddess Pose
|
Vatayanasana
|
STANDING HIP OPENING STRENGTHENING
|
|
|
Sideways Bow Pose
|
Parsva Dhanurasana
|
CHEST OPENING BACKBEND
|
|
|
Couch Pose
|
Paryankasana
|
CHEST OPENING STRENGTHENING BACKBEND
|
|
|
Frog Pose
|
Bhekasana
|
CHEST OPENING STRENGTHENING CORE
|
|
|
Womb Embryo Pose
|
Garbha Pindasana
|
BALANCING CORE HIP OPENING
|
|
|
Psychic Union Pose
|
Yoga Mudrasana
|
SEATED CHEST OPENING HIP OPENING RESTORATIVE
|
|
|
Reclined Thunderbolt Pose
|
Supta Vajrasana
|
RESTORATIVE SEATED
|
|
|
Bird of Paradise Pose
|
Svarga Dvidasana
|
STANDING BALANCING HIP OPENING STRENGTHENING
|
|
|
Two Hands and Arm Pose
|
Dwi Hasta Bhujasana
|
HIP OPENING ARM BALANCE BALANCING STRENGTHENING CORE
|
|
|
Elephant’s Trunk Pose
|
Eka Hasta Bhujasana
|
ARM BALANCE BALANCING HIP OPENING STRENGTHENING CORE
|
|
|
Swan Pose
|
Hamsasana
|
ARM BALANCE BALANCING STRENGTHENING CORE
|
|
|
Sleeping Tortoise Pose
|
Supta Kurmasana
|
SEATED FORWARD BEND HIP OPENING
|
|
|
Foot Behind the Head Pose
|
Eka Pada Sirsasana
|
SEATED HIP OPENING
|
|
|
Sugar Cane Pose
|
Ardha Chandra Chapasana
|
STANDING ARM BALANCE BALANCING STRENGTHENING
|
|
|
3-Pointed Plank
|
No Sanskrit Term
|
STRENGTHENING CORE ARM BALANCE BALANCING
|
|
|
3-Pointed Downdog
|
No Sanskrit Term
|
ARM BALANCE BALANCING STRENGTHENING CORE
|
|
|
Revolved Reverse Warrior
|
Parivrtta Viparita Virabhadrasana
|
STANDING STRENGTHENING CHEST OPENING TWIST
|
|
|
Supine Windshield Wiper Pose
|
No Sanskrit Term
|
RESTORATIVE
|
|
|
Falling Down the Stairs Pose
|
No Sanskrit Term
|
RESTORATIVE
|
|
|
Foot to Armpit Pose
|
Yogadandasana
|
SEATED HIP OPENING
|
