What is the aim of this exercise plan?
My aims for this exercise plan can be divide into two categories:
• Performance – improving the way your body performs for example getting stronger and faster
• Looks – improving the way your body looks for example building muscle or losing weight
It is also important to include the Components and Principles of Fitness when deciding and clarifying the aims
The Components of Fitness are;
• Heart Related
1. Muscular Strength - defined as the maximum amount of force that muscle can exert.
2. Flexibility - the range of movement in a joint.
3. Body Composition - the percentages of fat, bone, water and muscle in human bodies.
4. Cardiovascular Endurance - he ability of theheart, …show more content…
My circuit training session consists of 5 different stations located at my schools Circuit room.
Exercise 1:
Squat Jumps (10 Reps)
1. Stand with feet shoulder-width apart with back straight
2. Elbows flexed at approximately 90.
3. Thighs are parallel to ground. Move vertically and drive arms up.
4. Land on both feet and repeat.
Rest:
Continuous light jog for 30 Seconds
Exercise 2:
Burpees (15 Reps)
1. Start in a standing position and bend your knees and then place your hands on the ground.
2. Extend your legs back then bring your knees back in towards chest and stand back up quickly.
Rest:
Continuous light jog for 30 Seconds
Exercise 3:
Dumbbell Squat (15 Reps using 2KG dumbells) 1. Hold a dumbbell in each hand start in squatted position with dumbbells placed between legs. 2. Perform a Squat
Rest:
Continuous light jog for 30 Seconds
Exercise 4:
High Knees (15 Reps)
1. Running on the spot pick your knees up to waist height and pump your arms.
Rest:
Continuous light jog for 30 Seconds
Exercise 5:
Jumping Jacks (10 Reps)
1. Start with your legs side by side and your arms by your side.
2. In one motion jump and spread your legs out to the side while your arms raise out and up over your
My aims for this exercise plan can be divide into two categories:
• Performance – improving the way your body performs for example getting stronger and faster
• Looks – improving the way your body looks for example building muscle or losing weight
It is also important to include the Components and Principles of Fitness when deciding and clarifying the aims
The Components of Fitness are;
• Heart Related
1. Muscular Strength - defined as the maximum amount of force that muscle can exert.
2. Flexibility - the range of movement in a joint.
3. Body Composition - the percentages of fat, bone, water and muscle in human bodies.
4. Cardiovascular Endurance - he ability of theheart, …show more content…
My circuit training session consists of 5 different stations located at my schools Circuit room.
Exercise 1:
Squat Jumps (10 Reps)
1. Stand with feet shoulder-width apart with back straight
2. Elbows flexed at approximately 90.
3. Thighs are parallel to ground. Move vertically and drive arms up.
4. Land on both feet and repeat.
Rest:
Continuous light jog for 30 Seconds
Exercise 2:
Burpees (15 Reps)
1. Start in a standing position and bend your knees and then place your hands on the ground.
2. Extend your legs back then bring your knees back in towards chest and stand back up quickly.
Rest:
Continuous light jog for 30 Seconds
Exercise 3:
Dumbbell Squat (15 Reps using 2KG dumbells) 1. Hold a dumbbell in each hand start in squatted position with dumbbells placed between legs. 2. Perform a Squat
Rest:
Continuous light jog for 30 Seconds
Exercise 4:
High Knees (15 Reps)
1. Running on the spot pick your knees up to waist height and pump your arms.
Rest:
Continuous light jog for 30 Seconds
Exercise 5:
Jumping Jacks (10 Reps)
1. Start with your legs side by side and your arms by your side.
2. In one motion jump and spread your legs out to the side while your arms raise out and up over your