Best exercise techniques for women.
Every woman is familiar with the main trouble zone where most fat accumulates, that is the lower abdominal section. Several women find it difficult to get in a two piece swimsuit often due to shyness arising as a result of extra flab accumulation in their bodies, thighs and abdomen. As the era of having a toned body with abs visible is in, I have come up with five best workout techniques that women can inculcate in their daily routine to achieve their dream of getting into shape.
• Single-Leg Deadlift
This exercise is the most crucial one for activating the core of the body. If the core is strong, the body becomes automatically strong and toned up. This technique is also essential to prevent back pain.
Technique- …show more content…
It also tightens chest muscles and burns a considerable amount of calories.
Technique- Get down on all fours with feet close together and hands slightly wider and in line with the shoulders. Ensuring that your hips are lifted and core is braced all the time, lower your body until your chest nearly touches the floor and then push yourself back to the starting position.
• Cardio
In order to burn more calories in a shorter period of time, high intensity cardio training must form a part of your routine.
Technique- Choose any piece of cardio equipment may be elliptical, jump rope, treadmill, bike, etc and dedicate at least 15 minutes everyday for any one type of exerciise.
• Bridge
Bridges can be performed to get the body into shape and is also beneficial for keeping the back muscles healthy and pain free.
Technique- Lie in a faceup position on the floor. Keep your knees bent and your feet flat on the floor. Raise your hips so your body forms as straight line from your shoulders to your knees. Pause in the up position. Then lower your body back to the starting position.
• Side Plank
This technique is the secret to tighten and shrink the waistline. It works the abdominal muscles to its
Every woman is familiar with the main trouble zone where most fat accumulates, that is the lower abdominal section. Several women find it difficult to get in a two piece swimsuit often due to shyness arising as a result of extra flab accumulation in their bodies, thighs and abdomen. As the era of having a toned body with abs visible is in, I have come up with five best workout techniques that women can inculcate in their daily routine to achieve their dream of getting into shape.
• Single-Leg Deadlift
This exercise is the most crucial one for activating the core of the body. If the core is strong, the body becomes automatically strong and toned up. This technique is also essential to prevent back pain.
Technique- …show more content…
It also tightens chest muscles and burns a considerable amount of calories.
Technique- Get down on all fours with feet close together and hands slightly wider and in line with the shoulders. Ensuring that your hips are lifted and core is braced all the time, lower your body until your chest nearly touches the floor and then push yourself back to the starting position.
• Cardio
In order to burn more calories in a shorter period of time, high intensity cardio training must form a part of your routine.
Technique- Choose any piece of cardio equipment may be elliptical, jump rope, treadmill, bike, etc and dedicate at least 15 minutes everyday for any one type of exerciise.
• Bridge
Bridges can be performed to get the body into shape and is also beneficial for keeping the back muscles healthy and pain free.
Technique- Lie in a faceup position on the floor. Keep your knees bent and your feet flat on the floor. Raise your hips so your body forms as straight line from your shoulders to your knees. Pause in the up position. Then lower your body back to the starting position.
• Side Plank
This technique is the secret to tighten and shrink the waistline. It works the abdominal muscles to its