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19 Cards in this Set
- Front
- Back
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what are the three aspects of well-being that are important for overall health? |
physical health, mental and emotional health, and social health |
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physical health |
how will your body functions |
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mental and emotional health |
mine is alert, learn from mistakes, how you react to events in your life |
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social health |
how well you get along with others |
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List the categories of risk factors |
short and long-term consequences, risk factors you cannot control, risk factors you can control |
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List the top three causes of death of young people |
Motor vehicle injuries, homicide, suicide or other injuries |
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name the steps you can take to meet personal health goals |
gaining awareness, gaining knowledge, building skills |
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List the five traits of personality |
extroversion, agreeableness, conscientiousness, emotional stability, and openness to experiences |
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what are the five levels in Maslow's hierarchy of needs? |
physical needs, safety, belonging, esteem, and self actualization |
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physical needs |
A persons most basic needs |
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safety |
protection |
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belonging |
need to connect with other people |
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esteem |
approval of others and self-esteem |
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self actualization |
qualities achieved after all other needs are met |
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List all the stages in the body's response to stress |
alarm stage, resistance stage, and exhaustion stage |
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physical signs |
muscle tension, headache, upset stomach, pounding heart, shortness of breath, increased sweating, skin rash |
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emotional signs |
irritable, angry, impatient, nervous, increased crying |
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changes in thinking |
unable to concentrate, negative thinking, excessive worrying, self criticism, critical of others |
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behavior signs |
overeating or hardly eating at all, sleep problems, hurrying or talking fast, withdrawing from relationships, reckless behavior |
