• Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

Card Range To Study

through

image

Play button

image

Play button

image

Progress

1/100

Click to flip

Use LEFT and RIGHT arrow keys to navigate between flashcards;

Use UP and DOWN arrow keys to flip the card;

H to show hint;

A reads text to speech;

100 Cards in this Set

  • Front
  • Back
the essential fatty acid
Linoleic acid
The Recommended Dietary Allowance (RDA)
Will provide for the known nutritional needs of almost all healthy people
Fat digestion in the body requires which of the following compounds?
bile salts
glycemic index is a term that refers to
how fast a food raises blood glucose
the structure of a lipoprotein allows it to
form a fluid membrane structure
excess intake of Folic acid (Folate)
masks a vitamin B12 deficiency
the sugar found only in milk is
Lactose
which of the following is an important function of the stomach?
secretion of acid
which of he following is a function of dietary protein?
enzymes
structural
tissue repair
--all of the above
the B vitamin deficiency that can result in pernicious anemia is
Vitamin B12
which of the following animal is missing the last enzyme in vitamin C synthesis making it an essential nutrient?
Tarsier
Which of the following is true about carbohydrates?
If eaten in excess, they are stored as fat
A major factor in changing one's BMR would be to
change the ratio of muscle to fat
the five basic tastes are
sweet, salty, bitter, sour, unami
the pancreas secretes
digestive enzymes
"enriched" grains do not have which of the following substances added back?
dietary fiber
cells that can use glucose without the presence of insulin are
brain cells
according to the CHD risk calculator we used in class, which caused the greatest increase in heart disease risk?
smoking
Compared to unsaturated fats, saturated fats contain more
hydrogen
vitamin B12 requires which of the following for absorption?
intrinsic factor
one of the important functions of Vitamin D is
Calcium absorption
During protein synthesis, the limiting amino acid
the one present in the least amount compared to need
adult onset diabetes (Type II) usually occurs as a result of
obesty
Hydrogenation of oil
makes it more solid at room temperature
the function(s) of vitamin E include
antioxidant
the vitamin made by intestinal bacteria and associated with blood clotting is
Vitamin K
PKU is caused by a genetic inability to metabolize
Phenylalanine
Protein quality
both A and C

(can improve when combining plant protein sources in a meal& is typically assessed by measuring weight gain in rats)
All of the following deficiency states are true EXCEPT
beriberi=Vitamin K deficiency
Your liver releases glucose when blood glucose is low. This glucose comes primarily from
Glycogen
which of the following is associated with too little or poor quality dietary protein?
Kwashiorkor
Hunger as opposed to appetite can be described by which of the following?
chemical changes in the body
high fructose corn syrup is
metabolized like sucrose
Complementary relationships would be most important to
Vegans
If a healthy individual eats a large amount of cholesterol in a particular day:
the body will make less
which of these carbohydrates is NOT a good source of energy?
Cellulose
Naturally occuring unsaturated fatty acids in foods
Are Cis
A triglyceride is composed of
3 fatty acids bonded to glycerol
Most fats in the body are in the form of
triglycerides
Compared to soluble fiber, insoluble fiber is more effective at
Both B & C:
(decreasing constipation and binding water)
mad cow disease is caused by
Prions
thiaminie deficiency first became a problem with the advent of
Polished rice
Essential nutrients include
those the body needs but cannot synthesize on its own
How many calories are produced from a meal containing 100 g carbohydrates, 10g fat, and 20g protein?
570
which of the following may help prevent niacin deficiency?
tryptophan
you take a vitamin/mineral supplement every morning and exceed your RDA> which of the following would be mos helpful in determining if you are consuming to much of a nutrient?
Tolerable upper limit (UL)
Beta Carotene
is a precursor to vitamin A
Molecules that are important to the flavor of foods are usually
Fat Soluble
breakdown of any polymer into monomers for absorption occurs by
hydrolysis
excess vitamin A is a concern for pregnant women because it causes
birth defects
from a food safety standpoint, growth of most pathogens is possible when temperature is
between 40F and 140F
the FDA has ruled that food irradiation is an additive and therefore must be
labeled with Radura
which of the following is TRUE about refrigeration?
For each 18F decrease in temperature there will be a 10 fold decrease in growth rate
Microbial growth can be controlled by manipulating
ALL OF THE ABOVE
temperature, pH, available water
Which regulatory mineral is primarily found in intracellular fluid (inside the cell)
Potassium
Production of wine is a result of
Anaerobic fermentation
an organism that can be easily destroyed by cooking is
ALL of these
salmonella, staph, e.coli
Mineral abortion can be affected by
All of the above
oxalate, competition with other minerals, phylates
Legally a food that is called a "good source" of VItamin C
follows the 10% rule
Hemochromastosis is disease caused by
excess iron absorption
refreezing thawed food
should be done with care
Jam is safe to store at room temperature because of its high sugar content. The sugar:
decreases water activity
structure.function claims on a label
recquire a disclaimer
which of the following minerals is important for reactions involving atp?
magnesium
a mild heat treatment that inactivates enzymes is
blanching
dietary supplements use, especially herbals should be considered with caution because of
ALL OF THE ABOVE
(possible drug contamination, possible heavy metal contamination, current marketing regulations)
Labeling laws require ingredients be listed in descending order of their
weight
which of the following food condition requires a 12 D process?
pH 6.7 and no oxygen
European grape vines were destroyed due to
a roote louse introduced by the US
which of these would be a disqualifying nutrient(s) if present at high enough level
Fat
When calcium is lacking in the diet it is removed from bone
to keep the blood calcium level constant
almost all food poisoning can be prevented by
ALL of the above
keeping the food cold, preventing contamination with pathogens, keeping the food hot
a pH 4.6 is important in food microbiology because
Most pathogens grow above this pH
The organism responsible for cruise ship outbreaks and nearly 60% of food borne illness is
Norovirus
WHich is/are characteristics of aneorexia
highest death rate of any psychological disorder
Serving size is legally defined so that the consumer
can compare similar foods
which of the following is an essential element in all cells of the body?
Iron
Which organism can cause spontaneous abortion?
Listeria
Selenium mainly functions in/as
an antioxidant
the body will adjust to anemia by
increasing rate of iron absorption
Bacteria can increase their numbers rapidly because they reproduce by
binary fission
a lack and excess of Iodine can cause
goiter
BMR wil typically
decrease with age
Food poisoining from rice is likely caused by
B cereus
the main function of chloride is
part of stomach acid
iron stored in the liver is bound to which protein?
ferritin
in a video we saw in class, infection by what organism caused a woman serious kidney failure from suspected cookie dough?
E Coli O: 157 H:7
Irradiation kills microrganisms in food by
both A and C
indirectly producing free radicals and damaging DNA directly
which major mineral makes a major contribution to the concentration of extracellular (outside) fluid
sodium
Pasteurization is designed to
kill pathogens
the psychrophile that can grow in ready to eat deli food is
Listeria monocytogens
To ensure that low-acid canned foods do not contain C botulimim, a ___ process is used?
12D
C. Perfringens is an example of an organism
that produces a toxin in the GI tract
WHich of the following organism produces a toxin that remains harmful even if the food was cooked properly after contamination?
Staphylococcus aureus
Which of the following was most likely preserved from spray drying?
milk powders
A factor in the development of osteoporosis is
ALL OF THESE
gender, genetics, hormone levels
consuming extra protein and/or protein supplements will
likely be utilized for energy
which of the following best describes cold sterilization and cold pasteurization
the food is not processed using heat
You and your roommate had some pizza and 12 beers each last night. You eat the cold piza for breakfast the next morning since it is one of your uncontrallable weaknesses. A few hours later during FST 2200, as you run to the bathroom with a nasty bout of diarrhea, you vaguely remember that your roomate sneezed on the pizza rigt before you passed out. Besides blaming your illness on your roomate, you can also blame it on
staph aureus
Carbohydrate loading refers to
altering training and diet to increase muscle glycogen