Food And Nutrition Test 3

Front 1

Moderation

Back 1

two drinks or less for males

one drink for females

Front 2

Problems with Vegan Diet

Back 2

need iron intake from plants and vitamin C to enhance absorption

quality/quantity of protein

vitamin B12 is lacking

Front 3

Risk Factors of Osteoporosis

Back 3

age, women, premature menapause, family history, sedentary lifestyle, smoking, alcohol use, underweight, poor dietary intake

Front 4

Enzyme needed to metabolize alcohol

Back 4

alochol dehydrogenase

Front 5

functions of water

Back 5

medium for chemical reactions, transports nutrients/wastes, temperature regulation, bile

Front 6

Fetal Alcohol Syndrome

Back 6

-avoidable
-alcohol reaches fetus and deprives brain of oxygen and nutrients
-no safe level of consumption

Front 7

Fetal Alcohol Effect

Back 7

not physically altered, but has learning and behavioral problems

Front 8

Relation between Body Weight and Water

Back 8

50-70% of the body

Front 9

Relation between Soft Drinks and Nutrient Deficiencies

Back 9

drinking several soft drinks without drinking milk or eating milk products may result in calcium deficiency

Front 10

Water Balance

Back 10

-survive only a few days without water (most critical nutrient)
-excrete one pint a day to rid of toxic waste
-water intake/excretion is controlled by brain and kidneys

Front 11

Enhances Iron Absorption

Back 11

Vitamin C

meat, fish, poultry

Front 12

Inhibits Iron Absorption

Back 12

calcium, phosphorus, tannis(tea,coffee,nuts), soy protein, fiber

Front 13

where calcium is found

Back 13

99% in bones and teeth

makes up 40% of all minerals in the body

Front 14

Vitamins/Minerals that serve as antioxidants

Back 14

Vitamin C

Vitamin E

Front 15

Beriberi

Back 15

Thiamin B-1 Deficiency:
-weakness
-nerve degeneration
-irritability
-poor arm/leg coordination
-loss of nerve transmission
-Edema: enlarged heart; heart failure

Front 16

Binge Drinking

Back 16

-4 or 5+ drinks per occasion
-practiced by 50% of college students
-death

Front 17

Cirrhosis

Back 17

-fatty infiltration of the liver
-not reversible
-50% death within 4 years
-drinking scars liver cells

Front 18

Pellegra

Back 18

-3 D's: diarrhea, dementia, dermatitis
-deficiency of niacin
-occurs within 50-60 days
-decreased appetite and weight

Front 19

Scurvy

Back 19

-Vitamin C dificiency
-poor wound healing
-frequent infections
-bleeding gums and loose teeth

Front 20

Wernicke-Korsakoff

Back 20

-deficiency in Thiamin (occurs where polish rice is the only staple)
-associated with alcohol abuse

Front 21

Fat-Soluble Vitamins

Back 21

-Vitamins A, D, E, and K
-released into lymph
-require a protein or lipid carrier for transport
-can accumulate in liver or adipose tissue
-toxicity more likely

Front 22

Vitamin D

Back 22

-synthesized from sun exposure
-regulates blood calcium
-regulates calcium deposition in bones
-promotes mineralization in bones
-fortified milk

Front 23

Water-Soluble Vitamins

Back 23

-B complex, Vitamin C
-released directly into food
-travel freely
-excess excreted in the urine

Front 24

Calcium Foods

Back 24

-dairy products
-calicum fortified foods
-tofu

Front 25

Chloride Foods

Back 25

-salt consumption

Front 26

Folate Foods

Back 26

-grains and legumes

Front 27

Iodide Foods

Back 27

-iodized salt
-saltwater fish
-seafood

Front 28

Iron Foods

Back 28

-red meat
-milk is a POOR source

Front 29

Magnesium Foods

Back 29

dark chocolate

Front 30

Potassium Foods

Back 30

fruits and vegetables

Front 31

Thiamin Foods

Back 31

-enriched bread
-pork
-hot dogs
-luncheon meats

Front 32

Vitamin A Sources

Back 32

retinoids (liver, fish oils)

carotenoids (yellow-orange fruits and vegetables)

Front 33

Vitamin C Sources

Back 33

-citrus fruit
-green pepper
-broccoli
-strawberry

Front 34

Vitamin K Sources

Back 34

green leafy vegetables

Front 35

Functions of B Vitamins

Back 35

most act as co enzymes that promote enzyme activity

Front 36

Functions of Calcium

Back 36

-mineralization of bones and teeth
-involved in muscle cotraction and blood clotting
-cofactors (messenger within the cell)

Front 37

Functions of Vitamin A

Back 37

-vision
-cell growth
-heart disease and cancer prevention
-growth, development, reproduction

Front 38

Functions of Vitamin E

Back 38

-helps in absorption of vitamin A
-role in iron metabolism
-antioxidant
-maintenance of nervous tissue and immune function

Front 39

Functions of Vitamin K

Back 39

-involved in synthesis of several blood clotting factors
-required for blood coagulation

Front 40

Functions of Zinc

Back 40

-wound healing
-immune function
-growth

Front 41

Deficiencies of Calcium

Back 41

-osteoporosis
-characterized by loss of mineral mass in certain areas of the bones

Front 42

Deficiencies of Flouride

Back 42

-cavities can occur
-toxicity: mottling of teeth in children

Front 43

Deficiencies of Folate

Back 43

prevent neural tube virth defects and promote proper fetal development

Front 44

Deficiencies of Iodide

Back 44

-thyroid gland enlarges (goiter)
-cretinism: stunting of fetal growth and mental development as a result of low idoine during pregnancy

Front 45

Deficiences of Iron

Back 45

-most common form of anemia
-female atheletes, women of childbearing years most at risk
-reduction of red blood cells/oxygen capacity

Front 46

Deficiencies of Thiamin

Back 46

Beriberi

Wernicke-Korsakoff

Front 47

Deficiencies of Vitamin A

Back 47

-night blindness
-irreversible blindness
-susceptibility to infections
-poor growth

Front 48

Deficiencies of Vitamin C

Back 48

scurvy

Front 49

Deficiencies of Vitamin E

Back 49

-hemolytic anemia: caused by rupture of red blood cell membrane
-very rare

Front 50

Recommendations for Salt

Back 50

no more than 2000-3000 mg of sodium per day
*typical intake is 4000-7000 mg/day