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162 Cards in this Set
- Front
- Back
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A resistance training system that is a variation of circuit training and that alternates upper body and lower body exercises throughout the circuit is called? |
Peripheral heart action |
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A squat, curl, to two-arm press exercise is an example from which phase in the OPT model? |
Strength |
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The dividing of a training program into smaller, progressive stages is termed? |
Periodization |
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What is the goal of Phase 5: Power Training? |
Enhance neuromuscular efficiency |
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What is the best definition of neuromuscular efficiency? |
Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion |
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What is the best example of performing an exercise in a proprioceptively enriched environment? |
Dumbbell chest press on a stability ball |
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What is the immediate progression of the two-arm ball squat, curl to press exercise? |
Alternating-arm |
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What is the proper method of progression for the stabilization phase? |
Proprioception |
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Which of the following is a regression of the two-leg, alternating-arm standing cable row exercise? |
Seated cable row exercise |
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Which term refers to the energy demand placed on the body? |
Metabolic specificity |
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During a pushing assessment, your client's shoulders elevate. Which of the following muscles would most likely be underactive? |
Mid and lower trapezius |
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During a single-leg squat assessment, your client's knees move inward. Which muscle would most likely be overactive? |
Medial hamstrings |
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What describes the alignment of the musculoskeletal system that allows our center of gravity to be maintained over our base of support? |
Structural efficiency |
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During a single-leg squat assessment, your client's knees move inward. Which muscle would most likely be overactive? |
Medial hamstrings |
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What describes the alignment of the musculoskeletal system that allows our center of gravity to be maintained over our base of support? |
Structural efficiency |
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Which of the following would be best for measuring body fat percentages in an obese client? |
Circumference measurements |
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During a single-leg squat assessment, your client's knees move inward. Which muscle would most likely be overactive? |
Medial hamstrings |
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What describes the alignment of the musculoskeletal system that allows our center of gravity to be maintained over our base of support? |
Structural efficiency |
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Which of the following would be best for measuring body fat percentages in an obese client? |
Circumference measurements |
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What is the gastrocnemius responsible for concentrically accelerating? |
Plantar flexion |
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During a single-leg squat assessment, your client's knees move inward. Which muscle would most likely be overactive? |
Medial hamstrings |
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What describes the alignment of the musculoskeletal system that allows our center of gravity to be maintained over our base of support? |
Structural efficiency |
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Which of the following would be best for measuring body fat percentages in an obese client? |
Circumference measurements |
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What is the gastrocnemius responsible for concentrically accelerating? |
Plantar flexion |
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What muscle is responsible for concentrically accelerating hip extension and external rotation? |
Gluteus maximus |
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During a single-leg squat assessment, your client's knees move inward. Which muscle would most likely be overactive? |
Medial hamstrings |
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What describes the alignment of the musculoskeletal system that allows our center of gravity to be maintained over our base of support? |
Structural efficiency |
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Which of the following would be best for measuring body fat percentages in an obese client? |
Circumference measurements |
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What is the gastrocnemius responsible for concentrically accelerating? |
Plantar flexion |
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What muscle is responsible for concentrically accelerating hip extension and external rotation? |
Gluteus maximus |
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What time of day is it best to teach clients to record their resting heart rate? |
Upon waking in the morning |
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During a single-leg squat assessment, your client's knees move inward. Which muscle would most likely be overactive? |
Medial hamstrings |
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What describes the alignment of the musculoskeletal system that allows our center of gravity to be maintained over our base of support? |
Structural efficiency |
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Which of the following would be best for measuring body fat percentages in an obese client? |
Circumference measurements |
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What is the gastrocnemius responsible for concentrically accelerating? |
Plantar flexion |
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What muscle is responsible for concentrically accelerating hip extension and external rotation? |
Gluteus maximus |
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What time of day is it best to teach clients to record their resting heart rate? |
Upon waking in the morning |
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When performing the overhead squat assessment from the anterior view, which areas should the fitness professional focus on? |
Feet, ankles and knees |
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During a single-leg squat assessment, your client's knees move inward. Which muscle would most likely be overactive? |
Medial hamstrings |
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|
What describes the alignment of the musculoskeletal system that allows our center of gravity to be maintained over our base of support? |
Structural efficiency |
|
|
Which of the following would be best for measuring body fat percentages in an obese client? |
Circumference measurements |
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What is the gastrocnemius responsible for concentrically accelerating? |
Plantar flexion |
|
|
What muscle is responsible for concentrically accelerating hip extension and external rotation? |
Gluteus maximus |
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What time of day is it best to teach clients to record their resting heart rate? |
Upon waking in the morning |
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When performing the overhead squat assessment from the anterior view, which areas should the fitness professional focus on? |
Feet, ankles and knees |
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Which of the following is considered objective information? |
Body composition testing |
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During a single-leg squat assessment, your client's knees move inward. Which muscle would most likely be overactive? |
Medial hamstrings |
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|
What describes the alignment of the musculoskeletal system that allows our center of gravity to be maintained over our base of support? |
Structural efficiency |
|
|
Which of the following would be best for measuring body fat percentages in an obese client? |
Circumference measurements |
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What is the gastrocnemius responsible for concentrically accelerating? |
Plantar flexion |
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|
What muscle is responsible for concentrically accelerating hip extension and external rotation? |
Gluteus maximus |
|
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What time of day is it best to teach clients to record their resting heart rate? |
Upon waking in the morning |
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When performing the overhead squat assessment from the anterior view, which areas should the fitness professional focus on? |
Feet, ankles and knees |
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Which of the following is considered objective information? |
Body composition testing |
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Which of the following is used to gauge lower extremity agility and neuromuscular control? |
Shark skill test |
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During a single-leg squat assessment, your client's knees move inward. Which muscle would most likely be overactive? |
Medial hamstrings |
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|
What describes the alignment of the musculoskeletal system that allows our center of gravity to be maintained over our base of support? |
Structural efficiency |
|
|
Which of the following would be best for measuring body fat percentages in an obese client? |
Circumference measurements |
|
|
What is the gastrocnemius responsible for concentrically accelerating? |
Plantar flexion |
|
|
What muscle is responsible for concentrically accelerating hip extension and external rotation? |
Gluteus maximus |
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What time of day is it best to teach clients to record their resting heart rate? |
Upon waking in the morning |
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When performing the overhead squat assessment from the anterior view, which areas should the fitness professional focus on? |
Feet, ankles and knees |
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Which of the following is considered objective information? |
Body composition testing |
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Which of the following is used to gauge lower extremity agility and neuromuscular control? |
Shark skill test |
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Prolonged Golgi tendon organ stimulation provides an inhibitory action to muscle spindles within the same muscles; this phenomenon is called? |
Autogenic inhibition |
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During a single-leg squat assessment, your client's knees move inward. Which muscle would most likely be overactive? |
Medial hamstrings |
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What is the best example of a zone two cardiorespiratory workout? |
Taking a group exercise class |
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What describes the alignment of the musculoskeletal system that allows our center of gravity to be maintained over our base of support? |
Structural efficiency |
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Which of the following would be best for measuring body fat percentages in an obese client? |
Circumference measurements |
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What is the gastrocnemius responsible for concentrically accelerating? |
Plantar flexion |
|
|
What muscle is responsible for concentrically accelerating hip extension and external rotation? |
Gluteus maximus |
|
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What time of day is it best to teach clients to record their resting heart rate? |
Upon waking in the morning |
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When performing the overhead squat assessment from the anterior view, which areas should the fitness professional focus on? |
Feet, ankles and knees |
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Which of the following is considered objective information? |
Body composition testing |
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|
Which of the following is used to gauge lower extremity agility and neuromuscular control? |
Shark skill test |
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Prolonged Golgi tendon organ stimulation provides an inhibitory action to muscle spindles within the same muscles; this phenomenon is called? |
Autogenic inhibition |
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During a single-leg squat assessment, your client's knees move inward. Which muscle would most likely be overactive? |
Medial hamstrings |
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What is the best example of a zone two cardiorespiratory workout? |
Taking a group exercise class |
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What is the low-end percentage of maximum heart rate used in zone three? |
86-90% |
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What describes the alignment of the musculoskeletal system that allows our center of gravity to be maintained over our base of support? |
Structural efficiency |
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Which of the following would be best for measuring body fat percentages in an obese client? |
Circumference measurements |
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What is the gastrocnemius responsible for concentrically accelerating? |
Plantar flexion |
|
|
What muscle is responsible for concentrically accelerating hip extension and external rotation? |
Gluteus maximus |
|
|
What time of day is it best to teach clients to record their resting heart rate? |
Upon waking in the morning |
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When performing the overhead squat assessment from the anterior view, which areas should the fitness professional focus on? |
Feet, ankles and knees |
|
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Which of the following is considered objective information? |
Body composition testing |
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Which of the following is used to gauge lower extremity agility and neuromuscular control? |
Shark skill test |
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Prolonged Golgi tendon organ stimulation provides an inhibitory action to muscle spindles within the same muscles; this phenomenon is called? |
Autogenic inhibition |
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What is the normal extensibility of all soft tissues that allow the full range of motion of a joint? |
Flexibility |
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What is the normal extensibility of all soft tissues that allow the full range of motion of a joint? |
Flexibility |
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What is the tendency of the body to seek the path of least resistance during functional movement patterns? |
Relative flexability |
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What is the normal extensibility of all soft tissues that allow the full range of motion of a joint? |
Flexibility |
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What is the tendency of the body to seek the path of least resistance during functional movement patterns? |
Relative flexability |
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What muscle is part of the local stabilization system? |
Internal oblique |
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What is the normal extensibility of all soft tissues that allow the full range of motion of a joint? |
Flexibility |
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What is the tendency of the body to seek the path of least resistance during functional movement patterns? |
Relative flexability |
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What muscle is part of the local stabilization system? |
Internal oblique |
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When performing a squat, an overactive hip flexor complex can decrease neural drive to the gluteus maximus; this is an example of? |
Altered reciprocal inhibition |
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What is the normal extensibility of all soft tissues that allow the full range of motion of a joint? |
Flexibility |
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What is the tendency of the body to seek the path of least resistance during functional movement patterns? |
Relative flexability |
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What muscle is part of the local stabilization system? |
Internal oblique |
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When performing a squat, an overactive hip flexor complex can decrease neural drive to the gluteus maximus; this is an example of? |
Altered reciprocal inhibition |
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Which level of core training exercise prepares an individual to dynamically stabilize and generate force at more functionally applicable speeds? |
Core-power |
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What is the normal extensibility of all soft tissues that allow the full range of motion of a joint? |
Flexibility |
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|
What is the tendency of the body to seek the path of least resistance during functional movement patterns? |
Relative flexability |
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What muscle is part of the local stabilization system? |
Internal oblique |
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When performing a squat, an overactive hip flexor complex can decrease neural drive to the gluteus maximus; this is an example of? |
Altered reciprocal inhibition |
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Which level of core training exercise prepares an individual to dynamically stabilize and generate force at more functionally applicable speeds? |
Core-power |
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Which of the following is an example of a core-stabilization level exercise? |
Two-leg floor bridge |
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What is the normal extensibility of all soft tissues that allow the full range of motion of a joint? |
Flexibility |
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What is the tendency of the body to seek the path of least resistance during functional movement patterns? |
Relative flexability |
|
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What muscle is part of the local stabilization system? |
Internal oblique |
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When performing a squat, an overactive hip flexor complex can decrease neural drive to the gluteus maximus; this is an example of? |
Altered reciprocal inhibition |
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Which level of core training exercise prepares an individual to dynamically stabilize and generate force at more functionally applicable speeds? |
Core-power |
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Which of the following is an example of a core-stabilization level exercise? |
Two-leg floor bridge |
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With the movement compensation of arms fall forward, for what area would a client use foam rolling and static stretching techniques? |
Latissimus dorsi |
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Acute variables determine which of the following? |
The amount of stress placed on the body |
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During a Phase 3: Hypertrophy workout, what is the recommended rest interval? |
0-60 seconds |
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During the stabilization phase, which tempo would be most appropriate for resistance training exercises? |
4/2/1 |
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During a Phase 3: Hypertrophy workout, what is the recommended rest interval? |
0-60 seconds |
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During the stabilization phase, which tempo would be most appropriate for resistance training exercises? |
4/2/1 |
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In Phase 2: Strength Endurance, how many sets per exercise should be completed? |
2-4 |
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In Phase 3: Hypertrophy Training, what is the appropriate tempo to use for a core exercise? |
Medium |
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In the power phase, which of the following supersets would be the most appropriate? |
Barbell squat followed by tuck jump |
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In the power phase, which of the following supersets would be the most appropriate? |
Barbell squat followed by tuck jump |
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In the strength endurance phase, which exercise superset would be most appropriate? |
Bench press followed by a push-up |
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The adaptation of muscular endurance is achieved by which of the following? |
1-3 sets, 12-20 reps at 50% to 70% of the 1RM |
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The adaptation of muscular endurance is achieved by which of the following? |
1-3 sets, 12-20 reps at 50% to 70% of the 1RM |
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When working with loads exceeding 90 percent of maximum a client would not exceed a workout volume of? |
30 reps |
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The adaptation of muscular endurance is achieved by which of the following? |
1-3 sets, 12-20 reps at 50% to 70% of the 1RM |
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When working with loads exceeding 90 percent of maximum a client would not exceed a workout volume of? |
30 reps |
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When performing a Phase 4 workout, how many repetitions per exercise should be performed? |
1-5 |
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Arterioles branch out into vessels known as: |
Capillaries |
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Arterioles branch out into vessels known as: |
Capillaries |
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What term describes the number of heart beats per minute and the amount of blood pumped per beat? |
Cardiac output |
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Arterioles branch out into vessels known as: |
Capillaries |
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What term describes the number of heart beats per minute and the amount of blood pumped per beat? |
Cardiac output |
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What time is most effective to have your clients take their resting heart rates? |
Upon waking in the morning |
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Arterioles branch out into vessels known as: |
Capillaries |
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What term describes the number of heart beats per minute and the amount of blood pumped per beat? |
Cardiac output |
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What time is most effective to have your clients take their resting heart rates? |
Upon waking in the morning |
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Where does reoxygenated blood leave the heart and go to the entire body? |
Left ventricle |
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Which of the following are the two most important functions of the skeletal system? |
Leverage and support |
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To be absorbed effectively, how should calcium supplements be taken? |
With meals, spread throughout the day |
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What is the best method of training for a client with obstructive lung disease? |
Peripheral heart action |
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What should a trainer share with a client regarding carbohydrate intake and weight gain? |
Excess intake of any nutrient will cause weight gain |
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When is it alright for a client to follow a diet that allows consumption of only 800-1000 calories per day? |
Under the supervision of a medical professional |
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Which of the following defines SMART? |
Specific, Measurable, Attainable, Realistic, Timely |
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Which of the following factors is used to determine progression when working with a youth client? |
Postural control |
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Which of the following is a preferred exercise when working with a hypertensive client? |
Standing torso cable rotation |
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Which of the following is an example of a non-directive question? |
What would you like to achieve? |
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Which of the following is the fourth step in the stages of change model? |
Action |
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You have a client with the goal of increasing his lean body mass; which of the following is the best recommendation for protein intake? |
0.5 to 0.8 g/lb |
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Which of the following energy pathways is used for activities lasting between 30 and 50 seconds? |
Glycolysis |
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Which of the following is an example of a force-couple relationship? |
Internal and external oblique during a medicine ball side throw |
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Which of the following is responsible for movement of bones around a joint? |
Torque |
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Which of the following is the outermost layer of muscular connective tissue? |
Epimysium |
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Which of the following is the primary function of the muscular system? |
Is commanded to move the skeletal system |
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Which of the following muscles aids in breathing after a set of max effort sprints? |
Pectoralis minor |
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All buying decisions are based on which of the following? |
Emotion |
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During which of the following exercise is fat the preferred form of energy? |
Marathon |
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Obesity, insulin resistance, and hypertension are all symptoms of which of the following? |
Metabolic syndrome |
