Cardiorespiratory endurance testing, VO2max 1.5 mile run test, 1 rm's muscular endurance testing, flexi testing sit and reach finger touch test. Body comp test, body fat testing (hydrostatic, pinch DXA scan) BMI. waist to height ratio, How healthy individuals are before they begin attempting to improve their health can be quite helpful in the form of motivation. Initial health assessments look at many aspects of a person’s health in the form of cardiorespiratory health, muscular health and body makeup. These assessments can be very important to complete throughout a journey to becoming healthy. Health assessments look at the cardiorespiratory health so that when an individual spends their time and energy exercising they will have
