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14 Cards in this Set
- Front
- Back
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Behavioral Change |
Refers to any transformation or modification of human behavior. |
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Transtheoretical Model |
AKA Stages of Change Developed by Prochaska and Diclemente (1970). This model states that if a person change, they go through a certain cycle. |
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6 Stages of Transtheoretical Model |
Precontemplation Contemplation Determination Action Relapse Maintenance |
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Precontemplation |
You don't acknowledge that there is a problem that needs to be changed. |
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Contemplation |
You are now more aware on the pros of changing behavior. You interned to start a healthier behavior in the forseeable future. |
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Determination |
Aka Preparation Stage. You are now looking into the positive side of changing and will now start taking action within the next 30 days. |
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Action |
You start acquiring new healthy behaviors. |
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Maintenance |
You should be able to avoid any temptation successfully. |
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Relapse |
Returning to your old behavior. Disregarding new stages. What they are used to do is more convenient. |
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Termination |
No desire to go back to your old behavior. Hardest stage and sometimes not considered as part of the model. |
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Process of Change |
These are often called the link between each stages. These process will help you progress through the cycle. |
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2 Types of Process of Change |
1. Experiential Process 2. Behavioral Process |
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Experiential Process |
Consciousness Raising Dramatic Relief Environmental reevaluation Social Liberation Self Reevaluation |
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Behavioral Change |
Stimulus Control Helping Relationship Counter Conditioning Reinforce Management Self Liberatioj |
